As we all know, gastric mucosa is constantly crawling and rubbing. If there is no food in the stomach, it is very harmful to the stomach. In the long run, it is easy to get stomach trouble. The reason why we should eat breakfast and lunch well is simply because we should exercise during the day. It's fake. It ensures the body's energy supply. If you are always hungry, you will have stomach trouble. If you want to be healthy, you must have a balanced diet and exercise more. In this way, the body's resistance is good, and naturally it is less sick.
Depending on the person, you can choose whether to eat dinner or not. There are several people around me who haven't eaten for more than ten years and are in good health. Their physical indicators are excellent among their peers, but the premise of not eating dinner is to eat delicious nutrition in brunch, especially at night. In order not to cause too much pressure on our bodies, we should eat less. However, it is completely wrong not to eat. It is against common sense not to supplement it for one night, which will cause irreversible damage to the stomach and other related organs.
Proper hunger can cure diseases. It uses the ability of the body's own immune system to obtain energy. That is to say, it is very effective for a certain kind of disease. For example, obesity causes various diseases. The body will accelerate energy consumption. Obesity causes body fat to squeeze internal organs. Personally, as long as you are not too hungry, it is better to eat less. Many physical problems of adults are caused by diet. You can eat less dinner, but you can't. The scientific approach is "eat well for breakfast, eat well for lunch and eat less for dinner"! If you don't eat dinner, your stomach is prone to problems and affect your health! .