First, it is difficult to find a doctor, but it is difficult to meet an old doctor. Most of the online consultations are half a bucket of water.
Second, the quality of Chinese herbal medicines is uneven, the original wild medicinal materials are hard to find, and the planted Chinese herbal medicines often have insufficient curative effect, which greatly reduces the medicine package of prescription science.
Third, the effect is slow. Nowadays, people have a fast pace of life and have no patience to insist on taking bitter and slow Chinese medicine decoction.
Emotional articles of traditional Chinese medicine are the basis of restoring insomnia. Only by adjusting mentality, correcting wrong cognition and thinking, and changing stubborn personality can we stabilize our mood and restore sleep.
Body and mind are integrated, so we can't attend to one thing and lose sight of the other, and we can't rush for success. Only by adjusting your body to be solid and your mind to be calm can you resume sleep.
If you have any questions, please ask.