In autumn and winter, it is easy for female friends to lack blood because of the external temperature or diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue. You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.

Maintaining a good mental state, dry climate and low temperature in winter are easy to make people feel anxious. Coupled with the rich feelings of women, the phenomenon of "getting angry" is frequent. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.

Strengthen exercise

There is a saying in Chinese medicine that tonic is better than invigorating qi. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. The simple and easy method is: knock your teeth about 50 times in the morning or before going to bed, rotate your tongue around your mouth 5 times, drum wash about 40 times, and swallow liquid into your abdomen two or three times. Adjust your breathing, and after you are quiet, practice typing for about 40 times. When inhaling, raise your hands to your chest through your back and shrug your shoulders. When exhaling, read the words (silently), lift the anus and abdomen, grab the ground with your toes, hang your hands from your chest to your knees, and kneel down. Then, climb your feet with both hands, stand or straighten your legs, press your instep or scratch your toes with both hands, pause and do it slowly, about 10 times. Knead the waist 50- 100 times, and finally go backwards for about half an hour.

Regular life

Going to bed early nourishes the human yang and keeps the body warm; Raise milk at night, cook at sunrise, avoid cold and seek warmth. Modern medicine also believes that patients with cardiovascular and cerebrovascular diseases should pay attention to cold protection. For example, coronary heart disease is easy to induce angina pectoris and myocardial infarction due to cold. Clothes should be warm, loose and soft. Keep your feet warm, wash your feet with warm water before going to bed, and rub the soles of your feet 100-200 times to invigorate the kidney and brain. In short, in winter, it is advisable to take Tibetan cultivation as the foundation, tonify kidney and help yin, and conform to nature. Keep warm and keep fit.