Ginger is more suitable for eating in the morning than at night. Eating ginger in the morning can promote intestinal peristalsis and improve spleen and stomach function. So there is a saying: "It is better to drink ginseng chicken soup than to eat ginger in the morning".
Ginger tea is a traditional health drink, which has the functions of cooling, dispelling cold, invigorating stomach, promoting blood circulation, beauty beauty and preventing chilblain. Especially the best medicine for women to recover their vitality, replenish blood and quickly restore their body shape.
It is easy to accumulate cold in the body. Drinking more ginger tea can relieve exterior syndrome, dispel cold, warm stomach and improve blood circulation. Once you accidentally catch a cold, drinking a cup of ginger tea can not only dispel cold, resolve phlegm and relieve cough, but also stop vomiting and detoxify, which has a good effect on treating exogenous cold.
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Efficacy:
1, relieve nausea and nausea
Drinking 1 cup of ginger tea before traveling can prevent nausea and vomiting related to motion sickness (motion sickness, seasickness, airsickness, etc.). ). When nausea and nausea occur, drinking 1 cup of ginger tea can also relieve symptoms.
2. Promote gastrointestinal digestion
Ginger tea can help digest and absorb food and relieve bloating caused by overeating.
3. Anti-inflammatory
Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints.
4, nasal allergies
Ginger tea can help to relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.
5, improve blood circulation
The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.
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