New mothers, are you worried about your weight during confinement? In fact, as long as the method is proper, you can easily lose weight after childbirth! According to the recommendation of American College of Obstetrics and Gynecology, it is safe to lose 65,438+0 pounds per week when breastfeeding, while non-breastfeeding mothers recommend losing 65,438+0/2 pounds per week. Want to know how to lose weight quickly? Come and have a look with us!

Fruit helps to lose weight.

Apple: here comes the king of fruit! Rich in vitamins, it can promote digestion and absorption and prevent heat from being converted into fat. And eating apples is full of satiety, reducing other calorie intake! Sweet orange: rich in vitamin C and fiber, low in calories. It can also promote defecation, clean the stomach and make the body more relaxed! Guava: a good helper for postpartum slimming! Guava is low in calories and rich in dietary fiber. Drinking guava juice can also reduce body fat and accelerate metabolism!

♀? Postpartum weight loss method

Bikram Yoga: Although the effect varies from person to person, the stretching and breathing actions of yoga are helpful to restore the physical condition, especially suitable for postpartum mothers! Abdominal exercise in bed: Postpartum abdominal relaxation is a common problem. Come to bed and do abdominal exercises to tighten your abdominal muscles!