1. Young men's "air cooling" exercise method

For testicles, sleeping under the quilt can't be said to be a good sleep state. As mentioned above, the optimal temperature for the testis to produce sperm and androgen is slightly lower than the body temperature, so the scrotum can not dissipate heat well, which will affect the testicular function.

2. Alternating hot and cold bathing can improve the sexual function of middle-aged and elderly men.

This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to take a bath after the bath is fully warm, smear the genitals with cold water, wait for about 3 minutes, and then take a bath after the penis and scrotum contract. Repeat this for 3-5 times. If you can take a bath alternately every day, you can make middle-aged men energetic, enhance sexual function and relieve fatigue. This kind of alternating hot and cold bathing with shower head has the same effect.

When the testicles should be engaged in important activities, they are caught in the sultry heat of the quilt, which is very unfavorable to the testicles. Actually, the solution is simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and cooled. For young people, this kind of air-cooled exercise is far more convenient and effective than alternating cold and hot water exercise.

If possible, it is of course good to sleep with the scrotum exposed to the air all the year round. But in winter, I'm afraid I will catch a cold. At this time, it is best to sleep with a quilt instead of briefs. There is no need to cover the quilt too tightly if the room is air-conditioned to keep a constant temperature. Air-cooled exercise has a great influence on hormone secretion, and the effect is excellent. After using this method for several months, the patients with clinical sexual dysfunction recovered obviously and their sexual life improved.

3. Massage scrotum can enhance male energy.

In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the blood circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance the function of testicles and improve men's energy.

Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please note that too much can only be counterproductive. It is best to massage once a day. It is far more effective to form the habit of once a day than to do it once in a while.

4. Stimulating inguinal canal can strengthen testicular function.

As mentioned earlier, massaging testicles can enhance male sexual function. But it is more effective to stimulate the inguinal canal on both sides of the penis root. The groin is a channel for supplying blood to the testicles and connecting nerves. If the inguinal canal function is low, it will inevitably lead to testicular function decline. Therefore, it is very important to have good blood circulation in the inguinal canal.

Massage inguinal canal, press both sides of penis root with two fingers, and touch from top to bottom to stimulate blood flow to testis. Massage once a day. You can massage yourself in bed every night before going to bed. In addition, when taking a bath, you can use the shower head to stimulate this part with warm water, which can also improve blood circulation and strengthen testicular function.

5. Enhance self-confidence.

Power is the best aphrodisiac. Only by doing a good job of professional norms and adjusting yourself can we dedicate our best self to the other half.

6. Moderate exercise.

Maintain good physical strength: Walking, swimming, climbing stairs and playing tennis are the best sports for men.

7. Quit smoking and drinking.

There are many superfine capillaries in the penis, which are responsible for the growth of the penis. If you smoke too much, your microvascular circulation will be injured and your little brother will not be able to stand guard.

8. Regular physical examination is required.

Work closely with the doctor, many drugs will make your penis soft, so if you have any problems, please report to the men's clinic as soon as possible. At the same time, don't forget to use free consultation before choosing drugs.

9. Balance nutrition.

Six kinds of diets are essential, and we should abide by the pyramid diet principle. Only when fruits, vegetables, milk, eggs, miscellaneous grains and meat are complete can it be effective.