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Health preserving theory

It is to maintain health, strengthen body and prevent diseases through various methods.

So as to achieve medical activities that prolong life. Chinese medicine attaches great importance to health preservation.

From a holistic and systematic point of view, the purpose is to prevent diseases and treat them before they occur.

The so-called disease prevention refers to nourishing the mind, adjusting diet and exercising.

It is a comprehensive way to achieve it through careful sexual intercourse and appropriate cold temperature.

Sexual reinforcement and longevity

Activities.

Express one's feelings

Among them, seven typical normal emotional activities, such as joy, anger, worry, thinking, sadness, shock and fear, are called "seven emotions". The change of everything has a dual nature, which can be beneficial or harmful to people. Similarly, people's emotions and emotional changes have both advantages and disadvantages. If people want to live a long and healthy life, they must learn to be clear-headed and smooth, which is an extremely important condition. Tao Hongjing put forward in the Record of Keeping Healthy and Prolonging Life: "The way to cultivate one's morality is to show great compassion, and those who can be moderate will live a long life." . In other words, we should always maintain a positive and optimistic attitude in life in order to live longer.

Restrain one's desires

Keeping in good health and seeking quietness make the body and mind in a state of worrying about everything, and also require people to have noble sentiments and an open mind. Of course, changing the mentality is the most important thing. Don't have too many unrealistic fantasies, don't be obsessed with pursuit, and don't be greedy for debauchery. Only by maintaining a correct attitude can we eliminate our own selfish desires and distractions, and we can really stay healthy and have a healthy life.

Distal atrial cavity

Sexual life should be temperate. Human growth and development depends on kidney essence, which is full of vitality, and human vitality and disease resistance are strong. If you want to protect kidney essence, you must control your sexual desire. If you covet beauty and indulge too much, it will inevitably damage your essence and hurt your life.

Save money.

Eat well, live regularly and work orderly.

The spleen and stomach are the foundation of the day after tomorrow. Improper diet will hurt the spleen and stomach and make people sick and premature aging. If you control your diet, be careful about your life and don't work hastily, you can keep fit and prolong your life. On the other hand, improper diet, impermanence of daily life and careless work will accelerate premature aging and make people die prematurely. Improper diet and excessive consumption may damage the spleen and stomach and cause food poisoning. Reasonable diet is of positive and important significance for preventing infectious diseases, even eliminating diseases and prolonging life.

Multiple movements

There is an old saying in the west: there is an old saying in the west: the best doctors of mankind are air, sunshine and exercise, which not only treat the body, but also treat the mind. People are an organic whole, and regular exercise makes people energetic and healthy. As early as the Han Dynasty, Hua Tuo advocated preventing diseases through physical exercise. He pointed out: "If the human body wants to work, it will be exhausted when it is shaken, and the blood will circulate, and the disease will not be born." Remind people to exercise regularly in order to get rid of illness and prolong life. If you don't exercise early, do more exercise and exercise regularly, you will get sick sooner or later, and exercise is essential in the future and in the future.

I am in a good mood and season.

Health is sun time! Have a good day and be healthy all your life. Health and health preservation must be based on the law of age. When people enter old age, there will be a series of physiological and morphological changes, and we should adjust them according to their temperament to help them enjoy their prime of life.

Nourish the liver in spring, the heart in summer, the lungs in autumn, the kidneys in winter, and keep in good health at the right time. In addition, a good mental state can improve the human body's ability to adapt to the environment, and at the same time increase its ability to resist diseases, thus playing a role in preventing diseases.

Did you benefit a lot from reading this article? Let's call it a day. Traditional Chinese medicine health care starts from now, starting from itself. More health dry goods are in the official account of WeChat: Chengdu Qingyang Yushengtang Chinese Medicine Museum.