The benefits of bird's nest for the elderly?
improve immunity
It is important for the elderly to improve their immunity. Bird's nest is flat and sweet. In terms of nutritional components, its main component is bioactive protein, which can help the growth and regeneration of cells and tissues, and is especially suitable for people in recovery after treatment.
Bird's nest also contains a mitogen, which can stimulate the mitosis of lymphocytes, thus improving the immune function of the human body and helping to resist the invasion of viruses.
Clearing lung and moistening lung
After the age of 50, respiratory problems accumulated for many years began to break out, and bronchitis, bronchiectasis and chronic obstructive pulmonary disease began to plague parents.
If parents smoke, the risk of respiratory diseases will increase greatly. Bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and tonify heart-clearing. It is a holy product to recuperate fatigue. Lung deficiency can't eliminate all diseases, and eating bird's nest is of great benefit.
Cardiac tension hypotension
Japanese scholars have done an experiment, showing that bird's nest extract can significantly enhance the myocardial contractility of puppies, and with the increase of dose, it will show the effect of lowering blood pressure. However, this energy supply of bird's nest is only used as a tonic and an auxiliary conditioning. If the elderly have cardiovascular diseases, they must take medicine under the guidance of a doctor and cooperate with nourishing health.
Relieve nerve tissue aging
After 30 years old, especially after 60 years old, brain cells show a decreasing trend, and after 75 years old, they have dropped to about 60%.
Coupled with problems such as cerebrovascular sclerosis, memory has become a laborious thing for the elderly! Bird's nest is rich in sialic acid, which can supplement brain cells and effectively delay memory loss. Bird's nest acid has long been extracted by food and drug manufacturers in European countries and used in children's milk powder and supplements for the elderly. Don't forget, bird's nest is the only natural food in nature that can provide a lot of sialic acid!
What are the benefits of men eating bird's nest?
Remove lung dryness: Many men who smoke have unclear lung dryness. Polysaccharides, antibodies and vitamins contained in bird's nest can enhance immune function, and long-term consumption of bird's nest can nourish the lungs. It can be said that bird's nest is a good choice for men who smoke to eliminate dryness. Eating bird's nest can make people's skin smooth, elastic and shiny, thus reducing male wrinkles. According to some men who have eaten bird's nest, after eating bird's nest for 2-3 months, their lungs are obviously refreshing and comfortable, and their skin is much better. The above recognized drugs have the medicinal value of nourishing yin, caring skin, relieving cough and asthma, tonifying kidney and benefiting qi.
Restoring energy: Many men are busy with work or stay up late to work overtime, so they are prone to fatigue and their immunity declines. Eating some bird's nest properly at this time will help men regain their energy and enhance their physical resistance.
Improve skin quality: the rich active protein and collagen in bird's nest can improve men's skin, enhance skin elasticity, and make men full of vitality and self-confidence.
Viscera: Bird's nest can help internal organs to supplement nutrition and exercise, and effectively prevent diseases. Lowering cholesterol and other harmful factors.
Respiratory system: Men socialize more, smoking and drinking, which will damage the respiratory system for a long time. Coupled with work pressure, mental stress and lack of sleep, the body will be in a sub-health state. Bird's nest has a good effect of tonifying kidney, strengthening lung and preventing deficiency, especially for those who are "heavy smokers", bird's nest is a rare "lung washing" and moistening lung.
Beauty: Men's skin and women's skin are very different. Androgen stimulates sebum secretion, sebaceous glands and sweat glands are relatively large, and facial hair grows. The skin is oily and greasy, more acidic than women, and secretes more sebum and sweat than women. Therefore, it is particularly important to keep the skin moist and dry. Collagen in bird's nest helps to replenish water, improve the water storage capacity of men's skin, control excess oil and keep skin dry. In addition, collagen in bird's nest can make men's nails stronger, their hair thicker and their joints more flexible than before.
What are the benefits of children eating bird's nest?
Bird's nest is a kind of natural food, rich in nutrition, moderate and mild, which is very beneficial to children's development and has a good effect. In fact, many parents in Singapore and Hong Kong give their children bird's nest porridge for breakfast every day.
The main effects of bird's nest on children are:
(1) Promote intellectual development. Bird's nest contains unique sialic acid, named neuraminic acid, which is one of the important components in maternal colostrum to provide early growth and development for infants. It participates in many physiological functions on the cell surface, plays a very important role in regulating human physiological and biochemical functions, and contributes to children's brain development during their growing period, making them active in thinking and improving their memory.
(2) Supplementing various trace elements needed for growth. Bird's Nest is rich in water-soluble protein and carbohydrates. Trace elements are: calcium, phosphorus, iron, sodium, potassium, bird's nest acid and amino acids (lysine, cystine, arginine). Children eating bird's nest is more conducive to the comprehensive intake of various nutrients.
(3) Provide high-quality and easily absorbed calcium for children's growth and development. Children need to supplement a lot of calcium during the growing period, and bird's nest is natural and rich in active calcium, which can supplement enough calcium for children during the growing period.
Promote growth and enhance immunity. In addition, bird's nest is rich in active protein and collagen, which can promote the growth of epidermal cells and the absorption of various trace elements needed by human body, and enhance physical fitness.
Therefore, for children with weak constitution, eating bird's nest properly is conducive to improving physical resistance. Bird's Nest not only contains active protein which is easily absorbed by human body, but also contains rich amino acids and trace elements beneficial to people, which is very helpful for growing children. For teenagers entering the learning stage, children are faced with high school entrance examination or college entrance examination, which is stressful and particularly brain-consuming. Sialic acid in bird's nest can act on the brain, which is very beneficial to improve brain power. Nowadays, many families choose bird's nest as a necessary nutrition for their children before exams.
I would like to remind parents:
→ The baby must eat for more than four months, and it is best not to eat more than 2 grams of bird's nest at a time.
→ Children from four months to one year old can stew bird's nest and feed it with milk powder.
→ If children before the age of two eat bird's nest, they can also cook porridge.
→ Finally, no matter how old children are, please observe them for three days after eating bird's nest for the first time, so as to avoid individual allergic children being allergic to bird's nest. If there are no allergic symptoms within three days after eating bird's nest, it means that the child is not allergic to bird's nest and can safely eat it.
What are the benefits of women eating bird's nest?
(1) delay aging
Epidermal growth factor EGF, a unique beauty factor of bird's nest, can promote cell division, and the human body can secrete enough epidermal growth factor to ensure the renewal speed of epidermal cells. After the age of 25, the secretion of EGF will decrease, and various aging symptoms will appear on the skin. After the age of 25, a bowl of bird's nest every day can supplement EGF, help beauty and delay aging.
Benefits and effects of women eating bird's nest: supplementing EGF and delaying aging.
(2) Prevent fine lines
With the physiological aging of skin, the moisturizing function and barrier function of skin gradually weaken, and the content of natural moisturizing factors decreases; Long-term dryness and lack of water will greatly accelerate its production, and eye skin is the most prone to this problem. The collagen rich in bird's nest has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells.
(3) prevent skin relaxation
Another advantage of supplementing protein in time is that it can delay skin relaxation. Time can't go back, we can only try our best to keep the present state.
Benefits and efficacy of women eating bird's nest: supplementing protein and preventing skin relaxation.
(4) Yin beauty
Women are mainly yin and blood, so we should pay more attention to nourishing yin in daily maintenance. If the shade is weak, the skin will be very dry. In fact, bird's nest is an expert in nourishing yin.
Women, beautiful appearance is the second, and health is the first. Skin is often a reflection of a person's inner condition. If you find yourself with poor skin and bad temper, you really need to check whether you really have sub-health symptoms and whether you are out of balance between yin and yang.
(5) improve immunity
Bird's nest can improve immunity because it contains substances that can stimulate lymphocyte mitosis. Sialic acid in bird's nest is helpful to improve human immune function and repair damaged cells.
(6) Eat bird's nest when you are pregnant.
Expectant mothers who eat bird's nest during pregnancy can help supplement sialic acid (also called "bird's nest acid" because of the high content of bird's nest), improve immunity, help themselves get less sick during pregnancy, and the immunity will be good after the baby is born. In addition, sialic acid plays an important role in fetal brain development and can promote brain development.
Bird's nest is the only way for human beings to get a lot of sialic acid from food at present (this precious ingredient also exists in the best colostrum in breast milk, which is why experts from all walks of life suggest insisting on breastfeeding).
Of course, many expectant mothers choose bird's nest because the baby's skin will be fair after birth, which is also a very attractive reason.
(7) Postpartum repair
Bird's nest can help heal wounds. After the age of 25, people's self-healing ability will be different, because immunity and dry skin will affect wound healing and repair. Bird's nest can help improve immunity, and EGF epidermal growth factor can promote the repair and regeneration of damaged epidermis.
(8) regulating the stomach and intestines
As the saying goes, "ten people have nine stomachs", and even the best nutrition is not absorbed. According to many ancient books, bird's nest has a remarkable effect on regulating the stomach.
Bird's nest can make the golden water grow together, nourish the kidney and lungs, and keep the stomach safe. It is the most docile food. In Cao Xueqin's Dream of Red Mansions, Xue Baochai once suggested that Lin Daiyu choose to eat bird's nest as a tonic!
(9) Clearing lung and moistening lung
Bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and clear all diseases, because lung deficiency can be treated. The lung governs fur, the lung is good, and the skin has good metabolic function, so that the skin can be smooth, delicate and elastic.