You can get up early and do some exercise, but don't do too much exercise. Although the air is good, there is not enough oxygen.

Don't sleep after breakfast, it's bad for your health;

Taking a lunch break every day 1~2 hours is good for the heart;

Go to bed before 10 at night, and 10- 2 pm is the liver repair period, which is very important. I hope it helps you.