Reasonable diet
The diet should be balanced, the food should be diverse and the collocation should be reasonable. The daily diet should include grains, potatoes, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts. Eat no less than 12 kinds of food every day, and eat 25 kinds of food every week on average.
Be diligent in exercise
Take proper physical activities and keep a healthy weight. Improve the body's coordination and balance ability, exercise cardiopulmonary function and prevent cardiovascular diseases. Long-term exercise can also enhance physical fitness, improve immunity and resistance.
keep a good mood
Chinese medicine believes that "I know that all diseases are caused by qi, anger leads to qi, happiness leads to qi depression, sadness leads to qi depression, fear leads to qi depression, cold leads to qi exhaustion, shock leads to qi disorder, fatigue leads to qi consumption, and thinking leads to qi depression." When people are in a happy mood, the whole body is smooth and naturally rosy.
Avoid alcohol and tobacco.
Long-term exposure of middle-aged and elderly people to tobacco and alcohol will increase the risk of cancer because it contains carcinogens, and the risk of cancer such as lung cancer, intestinal cancer, liver cancer, gastric cancer and esophageal cancer will also increase.
Go to bed early and get up early to avoid staying up late.
People with good sleep habits, sleep plays a vital role in the body, and 1/3 of life is spent in sleep. Only by ensuring adequate sleep time can we promote our health. However, some people in life usually have a particularly low sleep quality and are often prone to insomnia at night.
Replenish more water
Water is very important to human body. Ensuring adequate drinking water every day plays a vital role in human skin, blood vessels and gastrointestinal health.