The significance of physical education to physical and mental health
First, life lies in exercise.
Second, sports activities and sports in modern social life deficiencies
Third, it is inseparable from sports activities to prolong life and resist diseases.
Fourthly, the influence of sports activities on people's comprehensive quality.
Five, the health status of primary and secondary school students need physical exercise.
Six, new health problems and physical exercise
Section 2 Concept of Physical and Mental Health
I. Definition of health
Second, physical quality and physical quality and mental health.
Three. Classification and evaluation standard of health degree
The third part is the new goal of college students' fitness and mental health in physical education class.
First, the nature of physical education curriculum
Second, physical education curriculum objectives
Third, look at the function of school physical education from a new angle.
Chapter II Sports and Health
Section 1 Factors Affecting Health
First, the "two-factor" theory of health.
Second, the five basic elements of health
Section 2 Principles of Physical Exercise
I. General principles of physical exercise
Second, the content of physical exercise
Third, the method of physical exercise.
Fourth, scientifically arrange long-term physical exercise.
Five, scientific arrangements for physical exercise
Influence of physical exercise on human body shape and function
First, the impact of physical exercise on the sports system
Second, the impact of physical exercise on the cardiovascular system
Thirdly, the influence of physical exercise on blood composition.
Fourthly, the influence of physical exercise on the respiratory system.
Verb (abbreviation of verb) The influence of physical exercise on nervous system.
The fourth quarter bodybuilding and fitness
First, the role of bodybuilding
Second, bodybuilding standards
Section 5 Negative Effects of Bad Lifestyle and Exercise
First of all, a bad lifestyle
Second, the dangers of sports
Chapter III Sports Activities and Mental Health
Section 1 Sports Activities and Psychological Activities
First, the emergence and development of sports and human psychology
Second, physical activity and sensory perception.
Third, sports activities and memory.
Fourth, movement and thinking.
V. Exercise and Personality
Section 2 Sports and Mental Health
First, the factors affecting mental health
Second, sports activities and emotions.
Third, the impact of physical activities on mental health
Section III Causes and Mechanism of Psychological Health Effects of Physical Activities
First, sports activities to promote mental health reasons
Second, the psychological benefit mechanism of sports activities
Section 4 Factors Influencing Good Psychological Effects of Physical Activities
I. Types of sports activities
Second, the intensity of sports activities.
Third, the duration of sports activities.
Fourth, the frequency of sports activities.
Fifth, the method of obtaining good sports psychological effect.
Section 5 Psychological Characteristics and Mental Health Care of Special Group Exercisers
First, the psychological characteristics of middle-aged people and psychological guidance of physical exercise
Second, the psychological characteristics of the elderly and psychological guidance of physical exercise
Third, the psychological characteristics of women's physical exercise and psychological guidance
Section 6 Psychological Factors Affecting Participation in Physical Exercise
First, the motivation to participate in physical exercise
Second, the factors affecting the persistence of physical exercise
Section 7 Physical Exercise and Psychosomatic Diseases
First of all, physical diseases cause psychological barriers.
Second, psychosomatic diseases and social psychological factors
Thirdly, we should understand psychosomatic diseases from the influence of psychological factors.
Fourthly, the influence of physical exercise on psychosomatic diseases and mental health.
Chapter IV Physical Fitness Measurement and Evaluation and Mental Health Measurement and Evaluation
Section 1 Physical Fitness Measurement and Evaluation
I. Overview of Physical Fitness Measurement and Evaluation
Second, the measurement and evaluation of body shape
Third, the measurement and evaluation of physical function.
Four, the determination and evaluation of physical fitness
Section II Contents, Results and Analysis of National Physical Fitness Monitoring in China
First, the content of physical fitness monitoring
Second, the present situation and laws of China citizens' physique.
Section 3 Measurement and Evaluation of Mental Health
First, an overview of psychological measurement
Second, the types of mental health measurement
Third, the problems that should be paid attention to in mental health measurement
Fourthly, the unique role of psychological test in psychological diagnosis.
Chapter V Sub-health and Sports Population
Section 1 Sub-health
I. Overview of Sub-health
Second, the causes of sub-health state
Third, the general symptoms of sub-health
Fourth, the harm of sub-health
Five, the elimination of sub-health or mitigation methods
Section 2 Sports population
First, the concept and standard of sports population
Second, several classifications of sports population.
Third, the current situation of sports population in China
Four. Analysis on the imbalance of sports population in China and its causes
Verb (abbreviation of verb) Sports population participates in sports activities.
Chapter VI Exercise Prescription and Sports Injury
The first section The importance of scientific exercise
First of all, improper exercise is harmful to health.
Second, fitness should be scientific.
Third, how to arrange the right amount of exercise.
The origin and development of exercise prescription in the second quarter
First, the origin of exercise prescription
Second, the development of exercise prescription
Section 3 Basic Principles of Exercise Prescription
First, the concept and function of exercise prescription
Second, the types of exercise prescriptions
Third, the principle of exercise prescription
Fourth, the basic principles and procedures for formulating exercise prescriptions.
Five, the main content of exercise prescription
Six, exercise prescription formulation method and matters needing attention
The fourth section introduces some exercise prescriptions for physical and mental diseases.
First, the principle of physical exercise and sports medical care for patients with common chronic diseases
Second, exercise prescriptions for common chronic diseases
Section 5 Prevention and Treatment of Dyskinesia
First of all, overtraining
Second, excessive tension.
Third, abdominal pain during exercise
Fourth, muscle spasm
Fifth, muscle aches after exercise.
Sixth, shock
Section 6 Prevention and First Aid of Common Sports Injuries
First, prevent sports injuries.
Second, the first aid of sports injuries
Chapter VII Common methods of strengthening the heart through fitness
Section 1 Common Fitness Methods
First, the strategy of healthy living in the new century.
Second, several major trends in health care
Third, fitness tips in life
Fourth, the best fitness exercise.
Verb (abbreviation of verb) new foreign fitness method
Sixth, a new idea of fitness: "bionic" exercise
Seven, fitness strange method to keep safe
Eight, mass fitness activities
Nine or two minutes of fitness time
Ten to three minutes a day to stay healthy.
Eleven, three kinds of sports health care
Twelve, it is not appropriate to exercise after five in summer.
Thirteen, the interesting "eight" in the text
Fourteen, ten ways to improve metabolic rate
Fifteen, experts recommend ten scientific fitness methods
Rules 16 and 12 for having a healthy body.
Seventeen, the best time for health care
Eighteen, the best effect of bodybuilding
Q&A on Fitness Tips in the Second Section
First, how to choose the time for physical exercise.
Second, how to control the amount of exercise in physical exercise
Third, how to pay attention to reasonable breathing methods in physical exercise.
What should I do if I feel uncomfortable during physical exercise?
5. What nutrition do you need to supplement during exercise?
6. How to supplement nutrition after engaging in different sports?
7. What are the bad habits that affect health?
In the third quarter, commonly used cardiotonic methods
First, the status quo of mental health
Second, the common methods of strengthening the heart
Appendix 1 Common Measurement Evaluation Form
First, the commonly used psychological test scale
Second, the sub-health measurement scale
Appendix II Selected Famous Fitness Words, Proverbs and Mottoes
First of all, celebrity quotes
Second, fitness proverbs and maxims
Main references