What kind of tea is good for nourishing the liver in winter? It is very cold in winter. If the liver can't be well maintained, people who are weak can easily get sick. You can drink some tea for nourishing the liver in winter. Let's share what tea to drink in winter to nourish the liver.

What kind of tea is good for nourishing the liver in winter? 1 1, rose tea.

Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.

2. dandelion tea

Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium play a role in regulating the balance of water and salt in the body, while egg yolk enhances the function of liver and gallbladder and prevents the occurrence of cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.

3. Chrysanthemum tea

Those who are usually grumpy and irritable, or those who are particularly prone to red eyes in spring, are too angry. This is empirical. I suggest that you might as well drink chrysanthemum tea every day, because chrysanthemum is a spicy and refreshing medicine. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, which can reduce liver fire. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.

4. Gouqi tea

If you always feel dry eyes and can't see clearly in spring, it means that your liver yin is insufficient and belongs to deficiency syndrome. At this time, you can try to drink wolfberry tea every day. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is especially suitable for office workers who lie in front of the computer for a long time, which can not only fight against spring sleep, but also relieve eye fatigue.

What kind of tea is good for nourishing the liver in winter? 2 1, Lycium barbarum rose tea.

Wash proper amount of Lycium barbarum and rose to remove impurities. Boil the roses in the pot for two minutes before taking them out. Then put the cooked rose and medlar into a cup, brew with boiling water, and add a proper amount of honey and stir evenly when the temperature drops to 60℃. This method can regulate qi and blood, regulate menstruation and relieve pain, and also nourish and protect the liver.

2. Cassia seed honeysuckle tea

First, put a proper amount of white chrysanthemum, cassia seed and honeysuckle into water for cleaning, then put them together in a cup and brew them with boiling water. Cassia seed can clear liver and protect liver, and white chrysanthemum and honeysuckle can help detoxify, which is especially suitable for people who have a strong liver fire and often stay up late.

3. Pseudostellaria heterophylla Chenpi tea

Wash a proper amount of jujube, dried tangerine peel and radix Pseudostellariae, put them in a pot, boil them with strong fire, and take out the filter residue to replace the tea. This method has the effects of nourishing and protecting liver, invigorating spleen and regulating stomach, nourishing qi and blood, and moistening lung.

4. Lycium barbarum and jujube tea

Remove the core from five red dates, put Lycium barbarum10g into a teapot, boil and stew for10min, then put the red dates in and stew for about15min before drinking. Jujube and medlar can nourish and protect the liver, at the same time, they can enrich blood and improve eyesight, benefit qi and nourish yin, and help resist cold.

5.sanqi mulberry leaf tea

Put six notoginseng flowers in the quilt, brew with boiling water, and then add a proper amount of mulberry leaves. When the water temperature drops to 60℃, add appropriate amount of honey according to your own taste. Drinking it twice a day can protect the liver, lower blood pressure and blood lipid, and help treat pharyngitis.

6.wolfberry oolong tea

Put a proper amount of Lycium barbarum and oolong tea into a cup, brew with boiling water and stew for about 5 minutes before drinking. Oolong tea contains amino acids, carotene and minerals, which can protect liver cells and prevent fat from accumulating in the liver.

skill

In winter, you can drink more tea to protect your liver, and try to arrange tea for two hours after meals to avoid affecting the absorption of minerals in the gastrointestinal tract. In winter, you can properly supplement the body with high-quality protein, which can improve the activity of enzymes in the body, improve the immune function and promote the storage of glycogen, but you can't take too much, so as not to increase the burden on the liver and induce hepatic coma.

What kind of tea to drink to nourish the liver in winter 3 1, Qiju Yanggan oolong tea:

Appropriate amount of chrysanthemum, 20g of medlar, 5g of oolong tea, brewed in boiling water, covered for a while and then drunk. This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components, which can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing liver.

2, white chrysanthemum tea:

Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on the initial onset of exogenous wind and heat or epidemic febrile diseases, hyperactivity of liver yang, liver fire and eye diseases. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.

3. Gouqi tea:

Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by kidney yin deficiency and liver qi deficiency. Regular drinking can also promote blood circulation and prevent arteriosclerosis. It is recommended to eat Lycium barbarum liver-nourishing tea in spring.

4, honeysuckle tea:

Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.

Tips for nourishing and protecting liver in winter

Proper diet can nourish the liver.

Generally speaking, the nourishing liver diet is mainly light, and eat less greasy and spicy, otherwise it will cause abnormal liver function. Lycium barbarum, donkey-hide gelatin, chrysanthemum, cassia seed, etc. They are all good for protecting the liver. Salted fish, cakes, mutton kebabs, preserved eggs, instant noodles, ham sausage ... all of them may be enemies of the liver, which will not only increase the metabolic burden of the liver, but also damage its normal function. Therefore, we should have a certain understanding and eat as little as possible in life.

Control food intake

Overeating and eating at night often disturb the "tranquility" of the liver, leading to excessive garbage and metabolic disorder, which provides conditions for the occurrence of liver disease. Therefore, although you have a good appetite and a large amount of food in winter, "seven minutes full for every meal, less for dinner, and no snacks before going to bed" is still the constant criterion for nourishing the liver in winter.

Work hard and exercise more.

Life lies in exercise, and exercise is the best way to protect the liver. For patients with liver disease, it is very important to choose the project that suits them. Walking, jogging, deep breathing and Tai Ji Chuan are all good choices. Stretch, swallow saliva, comb your hair, rub your ears and nourish your liver easily.

Soaking feet in hot water is good for the liver.

The most suitable time for soaking feet is 7-9 pm every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. The foot soaking time should not be too long, 15 ~ 30 minutes is appropriate.

To nourish the liver, learn to control anger.

If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.

Go to bed before eleven in the evening.

At night 1 1 until 3 am the next day, it is time to detoxify and repair the liver and gallbladder. During this period, blood flows through the liver and gallbladder, decomposes toxins and regenerates liver blood. Studies have shown that blood is more beneficial to the liver when lying flat. If you don't sleep late at night, the liver can't break down toxic substances and produce new blood, which will bring damage to the liver over time. So be careful not to stay up late at ordinary times, and try to sleep before eleven o'clock in the evening.