When it comes to the formula and efficacy of health-preserving soup, everyone knows that it has high nutritional value and high cost performance. This kind of food also has a very significant health care function. Only by understanding itself can we make good use of its efficacy. The formula and efficacy of health-preserving soup are very important for health care.
Practice and efficacy of health-preserving soup 1 1 and bird's nest jujube soup
25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar.
This recipe has the effects of caring skin, regulating stomach and removing wrinkles, making skin moist.
2, oriole soup
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar and beat the eggs and mix well.
This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.
3. Fruit red soup
Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g. First, juice hawthorn and honeysuckle, add water and boil for 20 minutes, then filter the residue, add red beans and cook until cooked, and add a little rock sugar to taste.
This formula is sour and sweet, and it is a good product for appetizing, invigorating spleen, clearing away heat and caring skin.
4, apricot blossom dew
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve.
The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.
5.apple and Sydney soup
2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel apples and Sydney. Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sugar to taste.
This recipe has the effects of beauty, skin care and anti-aging.
Practice and efficacy of health-preserving soup II. Old hen healthy Tang
A chicken head, a small amount of Saussurea involucrata, a small amount of Dutch beans, a small amount of Coix seed, a small amount of lily, a small amount of Euryale ferox, a small amount of yam, a small amount of Polygonatum odoratum, a small amount of ginger and a small amount of salt. Wash the chicken and chop it. Blanch with boiling water, remove dregs and blood foam, stew with ginger slices and their Chinese herbal medicines for 1-2 hours, and add salt to taste.
Cook slowly. So that the nutritional elements of the ingredients can be reasonably dissolved in the tea soup. Add a few grams of ginger and simmer for several hours, and the refreshing and stomach-nourishing effect and unique taste of ginger are completely integrated into it. The fire doesn't have to be too big After boiling, you can simmer. When cooking soup, it is forbidden to add cold water halfway, because the meat food being heated shrinks when it is cold, and the protein is not easy to melt, so the soup loses its original fresh flavor. In addition, it is forbidden to add salt too early, because adding salt too early will solidify the protein in the meat, which will make the color of tea soup darker and the concentration value insufficient.
Second, corn sparerib soup
Prepare bone, corn, jujube, medlar, ginseng slice, ginger slice, fragrant lai, salt and monosodium glutamate in advance. Practice: Bone section, blood cleaning. Put cold water in the pot, boil raw water, and pour out the blood. Put enough water in the pot and add jujube, medlar, ginseng slices and ginger slices. After the water is boiled, add the bones, corn and proper amount of salt and stew for 2 hours. Turn off the fire and add monosodium glutamate and Lai Xiang.
Third, the ancient painting Cordyceps health soup
30g of Pleurotus ostreatus, 30g of peanut kernel, 30g of Cordyceps sinensis, 20g of Lycium barbarum, 20g of candied dates and 2 chickens. Soak the required raw materials for 20 minutes, clean the soaked raw materials once, and put the chicken breast into the pot after cleaning. After cooking for three minutes, clean the dirt on the chicken breast, and put all the raw materials and chicken breast into the pot. Cordyceps must be put in the soup bag. Because Cordyceps is too unpalatable, put in 2L of water, boil over high fire, and turn to slow fire for 2 hours.
Four, three volts healthy old duck soup
Prepare a whole old duck in advance, including lotus seed 15g, yam 15g, coix seed 15g, poria cocos 15g, ginger, onion and salt.
Practice: Prepare the raw materials in advance, clean the old duck, remove the plush, take out the internal organs, pour cold water into the pot to boil, add onion and ginger slices, put the old duck into boiling water to remove blood bubbles, then take it out, fill the stone pot with water at one time, put the cooked old duck cold water into the pot, boil it, and stew it for 2 hours on low heat. Sprinkle onions and salt before serving.
Boiling water helps to remove the blood stains and fishy smell of old ducks, and the soup must be filled with water at one time. Don't add it halfway, which will endanger the taste and quality of the soup.
Five, crucian carp tofu soup
Prepare 2 grass carp, 3 grams of medulla tetrapanacis and 4 slices of ginger in advance. Practice: Grass carp scale, gut, remove the black film of viscera, cheeks and belly, then clean it with cold water, put oil in a wok, put the oil in grass carp after boiling, turn it over and fry it again, put the fried fish in a slow stew, put ginger slices, pour a cup of boiling water and put it in grass carp soup for 3 hours.
Grass carp must be cleaned and tidy, and the black film on cheeks and stomach must be removed, otherwise the stew will taste heavy. If you want to stew a milky soup, grass carp should be fried with cooking oil first, and then poured into boiling water to stew medulla tetrapanacis until lactation, so you can fight again.
Crucian carp bean curd soup is rich in nutrition. Needless to say, it can be made in some health clubs and even at home. Rich and colorful raw materials and simple method. It is really necessary to keep healthy.
Six, smart baby health soup
50 grams of cashew nuts, 50 grams of peanut kernels, 50 grams of coix seed and 50 grams of yam. Lycium barbarum, 10g each, for studying in Asia. Brown rice 30g, Redmi 30g. Practice: Wash brown rice and Redmi and cook them in cold water. Soak cashews and ginkgo in cold water for 20 minutes, and then wipe off the thin skin on the surface of ginkgo. Put cashew nuts and ginkgo biloba into boiling water, soak them thoroughly with fire, and then take them out to control the water. You can also choose to buy roasted dried fruits immediately and wash them. Peel the fresh yam, wash it and cut it into dices. Put all the food and 600ml cold water into a blender, stir and put it into a pot, then pour it into 600ml boiling water and take it out.