We all hope to recover quickly after childbirth, and many postpartum women are very concerned about whether their bodies can return to their previous state. In fact, there is a way to restore health care after childbirth. Here are the steps to resume healthy exercise after delivery.

Steps to resume health exercises after delivery: 1 1. Lie on your back, bend your knees, put your feet flat on the bed, put your hands on your abdomen, do deep breathing exercises and tuck in your abdomen.

2. On the supine bed, put your hands around the back of your head, slightly raise your chest and abdomen, and alternately straighten your legs up and down, from small to large, from slow to fast, for about 50 times.

3. Lie on your back on the bed, hold the railing with your hands and lift your legs together. Don't bend your knees, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. After lifting it, stop for a while and then fall down, and so on until the abdomen is sour.

4. Put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest.

5. Put your hands on your sides, lift your legs up as far as possible, and lift them in turn like riding a bicycle until your legs are sore.

Postpartum recovery exercise step 2 Female postpartum maintenance skills

1, with antibacterial sanitary napkins

Maternal sanitary napkins have one more function than usual, which is to have antibacterial effect. Because the substance in lochia is the favorite nutrition of bacteria, if the sanitary towel used can't play a bacteriostatic role, it is easy to cause wound infection and inflammation, which will prolong your postpartum repair time repeatedly.

Note that sanitary napkins should also remember to choose soft cotton materials, which are close to the skin and pads, so that the genitals will not feel pain.

2. Don't blow.

Postpartum women are physically exhausted, so they are weak. If you blow at this time, then women will be prone to dizziness and headache in the future. Therefore, do not blow after delivery, especially the cold wind. Warm measures should be taken in time. In addition to wearing long-sleeved trousers, stay away from air outlets, such as the air outlet of air conditioners.

Of course, if it is very hot, you can blow the fan properly, but don't blow it directly at your body. Instead, it should be placed farther away to let the indoor air circulate and then lower the room temperature. Or directly use the cattail leaf fan to fan the wind manually.

Step 3 find time to rest

Mothers need to take care of their children day and night, such as feeding and changing diapers. Children's sleep time is not fixed, and they are easy to get hungry. Therefore, mothers need to keep an eye on TA at all times, so they often have little rest time, which makes them mentally fragile.

Note that you need to rest a little more after delivery, so that your body can recover better. Therefore, women should find time to rest, such as taking a nap when someone takes care of you. For example, if the child falls asleep, you should go to sleep at once.