1, benefiting qi and strengthening spleen

Yam porridge: Put cicada slough 12g and raw astragalus root 12g into gauze bags and cook with fresh yam 50g, coix seed 20g, adzuki bean 20g, lotus seed 12g, jujube 10, japonica rice 50g, proper amount of sugar and water. Suitable for children eczema.

2. tonify spleen, lung and kidney

Yam mutton soup: 50g of fresh yam, 50g of mutton 150g, proper amount of salt, and the three ingredients are boiled into soup. This soup can tonify deficiency, warm kidney and yang, strengthen spleen and stomach, and benefit essence and qi. Suitable for diarrhea due to spleen deficiency, fatigue cough, dyspepsia, nocturnal emission, leukorrhagia, frequent urination, etc.

3, tonify the spleen and stomach

Chinese yam and poria cocos steamed bread: Chinese yam 100g, poria cocos 100g, ground into powder and steamed. Suitable for children with spleen and stomach weakness, physical weakness, lack of food, dysplasia and so on.

4, Yiqi Yangxue, beauty beauty

Ginseng yam soup: ginseng 10g, decocted in water to obtain juice. 75g of Chinese yam, jujube 10, 50g of lean pork, appropriate amount of water, simmering15min, adding ginseng juice and salt, and slightly boiling. Eat on an empty stomach every morning. Suitable for people with qi deficiency, dull complexion and dry skin.