(1) Ingredients: japonica rice100g, longan meat 20g, donkey-hide gelatin10g, jujube10g.

(2) Practice: Wash the japonica rice, soak it in cold water to make it swell and drain the water; Take a large cup, pour boiling water, and put Ejiao and white wine into a small cup; Put the small cup into boiling water until the donkey-hide gelatin dissolves; Removing impurities from longan pulp, washing, washing red dates, and removing stones; Add about 2000 ml of cold water, longan and red dates to the pot and cook over medium heat until one third of the water remains; Add the stem rice, bring it to a boil with high fire, and then slowly cook it into porridge with low fire; Add the melted donkey-hide gelatin and stir well.

(3) Efficacy: benefiting qi and nourishing yin, tonifying kidney and strengthening body, promoting blood circulation and nourishing blood, moistening skin and beautifying face.

(4) Taboo: Jujube can help damp and generate heat, which makes people full, so people with damp heat should not eat.

2, cool companion ears:

(1) material: tremella, auricularia auricula100g each, salt, monosodium glutamate, sugar, pepper and sesame oil.

(2) Practice: put tremella and auricularia auricula into water to remove impurities, wash them with clear water, blanch them in boiling water for 5 minutes, then cool them in cold water for 5 minutes, and then dry them in water, and then put them on a plate. According to personal taste, put the above condiments into a bowl and mix well with cold boiled water. Pour it on your ear and stir well.

(3) Efficacy: invigorating qi and blood, nourishing liver and kidney.

(4) Taboo: Fresh auricularia contains toxins and is inedible. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more. Tremella is cool, and it is not suitable for patients with wind-cold cough and damp-heat phlegm cough.

3. Celery beef:

(1) Ingredients: beef 250g, coriander 250g, edible oil 50g, starch 10g, refined salt 2g, soy sauce, pepper and a little monosodium glutamate.

(2) Practice: chop the beef into large pieces, soak it in clear water for 2 hours, boil it to remove blood, fish it out, let it cool, and cut it into strips; Mix wet starch with soy sauce and beef strips evenly. When the oil in the pot is heated to 70% to 80%, add beef, coriander and other seasonings and stir-fry until the beef is cooked.

(3) Efficacy: tonify spleen and stomach and lower blood pressure.

(4) Taboo: Beef is a hair product, and people suffering from scabies may get worse after eating it, so it should be eaten with caution.