Four points: 1. It is not suitable for strenuous exercise.
Should we pay attention to the rain in early spring or the solar terms? Cold spring? Especially in the north, it is still cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
Second, we should do a good job in spring coverage.
In rainy season, when winter goes and spring comes, the cold begins to recede and the yang rises, but people's body regulation function can't keep up with the weather changes. If you are not careful, a cold will take advantage of it. Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
Third, pay attention to mediation diet.
Rain and solar terms, diet adjustment is based on the spring climate warming, cold in the morning and evening, aggravated cold, dry mouth is common. Therefore, we should eat more fresh fruits and vegetables to replenish human moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
Fourth, be calm.
Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.
Pay attention to your diet then? Rain? After the solar terms rain, winter goes to spring, but cold air comes to harass from time to time. Therefore, while covering the spring, you can pay attention to the diet health in early spring and stay away from sour food.
General? Rain? After the solar term, the temperature began to rise. However, due to the frequent cold air activities in early spring, it is still cold at first, and it is still cold in the morning and evening. Therefore, the elderly and children, especially those with poor physical fitness, should not relax their vigilance and do well? Spring cover? .
In spring, when the climate is still relatively dry, the yang is born. So be sure to drink more water, eat some spicy and sweet food, and don't eat sour food, otherwise the sour taste into the liver is not conducive to the growth of yang and the release of liver qi. Therefore, eat spicy jujube, lobster sauce, onion, coriander, peanut, leek, shrimp and so on. And don't eat spicy food.
Rain is solar term, spring is chilly, and moisture is generally sandwiched? Cold? Come on, so be sure to keep warm before and after it rains, and don't catch a cold. At the same time, eat less cold things to protect spleen and stomach yang.
The changeable weather is easy to cause people's mood fluctuation and even anxiety, which affects people's physical and mental health, especially patients with hypertension, heart disease and asthma. In order to eliminate these unfavorable factors, we should also take positive psychological adjustment and healthy exercise.
The meaning of solar terms The meaning of rain solar terms is that rainfall begins and gradually increases. In the Yellow River valley, the birthplace of the 24 solar terms, the weather was cold before it rained, but it was snowing and the unpleasant sound of rain was raining. After the rain, the temperature can generally rise above 0 degrees Celsius, with less snow and more rain.
In the south where the climate is warm, even in the middle of winter, rainfall is not uncommon. Rainy solar terms, the average temperature 10 degrees Celsius above. Peaches and plums are in bud, and cherry blossoms have indeed entered the climate spring. Except for a few years, the frost period is over. Now is the time to graft fruit trees and plant trees.
After the winter drought, there are many droughts in spring in South China all the year round, especially in the west of South China? Spring rain is as expensive as oil? . In agriculture, attention should be paid to moisture conservation and timely irrigation to meet the water supply at the jointing and booting stage of wheat and the critical period of bolting and flowering of rape. The mountainous area of the northwest plateau is still in the dry season, with low temperature and high wind speed, which is prone to forest fires.
Guess you are interested in: 1. What are the precautions for health care in rainy season?
2. How to maintain health in rainy season
3. Health knowledge in rainy season
4. What should I eat for health in rainy season?
5. Care in rainy season 4 Precautions