After watching this dynamic video, I feel that the action is relatively simple for me. And there are only seven movements, each movement is 9- 15 times, and a * * * only takes more than ten minutes, which saves time. At present, after work, the office can practice. You can also take time to practice when you get up early for work and pass by the park. Easier to operate and stick to.
I tried to do it again, and I felt that the posture was easier to master. But the visualization and breathing parts may require proficiency. Master Wan Xing said that if there is no visualization and breathing, it is broadcast gymnastics. If you bring visualization and breathing, it is a sharp weapon to enhance energy. Within a year, the second pulse of Ren Du can be unblocked. We ordinary people hold the purpose of keeping fit, even if the breathing coordination is not good, it doesn't matter if we do broadcast gymnastics.
Vivid works of lotus flowers
There are videos and detailed action essentials in this link. Interested friends can have a look.
I have collected so many skills that I really care too much about my body. Don't do other light sports all day. Hehe, actually not. Being able to operate and persist is the most important thing. I also look for these because time is limited, so I try to find something simple, time-consuming, easy to operate and persistent. And only collect it first. As for whether you practice or not, to what extent you can practice and what effect you have, that is another story. People like me who spend three days fishing and two days drying their nets are not good, and their expectations are too high.
Collect it first, and then record the practical experience if you have practice in the future.