Health care should pay attention to four points. First, pay attention to prevent diseases caused by late spring cold.
Meteorologists explained that the warm winter climate makes the earth's water evaporate rapidly and the climate becomes extremely dry. The human body is prone to dry mouth, sore throat, nosebleeds, dry eyes, itchy skin and other symptoms. In addition, the dry climate will greatly weaken the defense function of the upper respiratory tract, thus inducing various respiratory diseases, such as influenza, pneumonia, asthma and so on. Are children vulnerable to the cold and hot weather? Cold spring? Suffering from whooping cough, measles and scarlet fever.
Health experts remind you to pay attention during the rain? Cold spring? Phenomenon. After the rain, the moisture in the air increases, resulting in low temperature and high humidity in the cold. This wet and cold climate has certain influence on human internal organs and joints. Therefore, the public should pay attention to health care at this time to avoid getting sick.
It should be reminded that citizens should not take off their coats too early, but cover them for a period of time, and slowly adjust the balance of yin and yang to adapt to the new climate conditions. Due to the surge of air in spring, hot people tend to sweat. At this time, taking off clothes is easy to catch cold, and it will not reduce the sultry and uncomfortable clothes. Health experts suggest that citizens in hot weather can take an extra thin coat when they go out to avoid catching a cold. ? Because the body heat leaks out in spring, wet and cold exchange in it, which is easy to hurt muscles and bones and cause diseases. Some young people, in particular, rely on good health, but they don't know that these diseases will always lurk in the body and accumulate in old age. ?
Second, for the elderly and infirm, cold water should not be used in spring.
According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. Although there is a saying on the road to health that washing your face with cold water all the year round can play a health care role. However, in the rainy season, if the elderly and infirm wash their faces and hands with cold water, wet and cold can easily invade the joints. In addition, if there is not enough yang to drive away the cold, the dampness and coldness will stay in the hands, which will easily lead to soreness, deformation, pain and other symptoms.
In addition, the spring is still wet and cold, and it should be dried with a hair dryer in time after washing your hair. Otherwise, the water stays moist in the hairline, and then cools down, so it is easy for the wet cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. Especially after washing your hair and rushing out, your hair is wet and blown by the cold wind, which is easy to appear? Bias wind? Symptoms of.
Third, pay attention to spleen and stomach qi stagnation in warm and humid weather
Pay attention to health care in rainy season? Regulate the spleen and stomach? . What does Chinese medicine think of spleen and stomach? The day after tomorrow? ,? The source of qi and blood biochemistry? The strength of the spleen and stomach is an important factor to determine a person's longevity.
According to health experts, the five elements theory explains the physiological functions of the five internal organs as follows: the liver belongs to wood, the wood is soft and straight, the lines are smooth, and it has the characteristics of hair growth, then? Is the liver happy but depressed? , with the function of drainage. Spleen (stomach) belongs to soil and has the characteristics of biochemical things. Spleen also has the functions of digesting Shui Gu, transporting essence, nourishing the internal organs and limbs, and is the source of qi and blood biochemistry. In other words, because the liver is too sparse, the spleen and stomach are qi-deficient; Excessive stagnation of liver qi will lead to stagnation of spleen and stomach. Both are liver and spleen. Therefore, we should pay attention to the characteristics of hair growth in spring, support the yang, and avoid hurting the spleen and stomach.
Fourth, the diet should be plain.
In rainy season, the climate gets warmer, but it is windy and dry, which often leads to dry mouth and chapped lips. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture. Since spring is the beginning of all things, we should eat less greasy things so as not to help yang escape. Therefore, the spring diet should eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane and so on.
Food should be flat. ? Cold spring? It is easy to stagnate people's internal organs, so it is not advisable to eat hot and dry food? Add fuel to the fire? . Depressed heat makes people? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, eat hot meals, hot dishes, and eat warm foods such as peppers and liquor carefully.
Since spring is the beginning of everything's hair growth and the season of rising yang, you can eat more food, such as red dates, yams, lotus seeds, leeks, spinach, oranges, honey, sugar cane and so on. But don't help yang to drain out, otherwise the liver wood will hurt the spleen and soil too much.
Yu porridge xianzhou
Formula: Polygonum multiflorum Thunb. 30-60g, japonica rice 100g, 3-5 red dates, and appropriate amount of brown sugar.
Practice: stir-fry Polygonum multiflorum Thunb. Use thick juice, remove dregs, and cook porridge with japonica rice and red dates casserole. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.
Yam and red jujube porridge
Ingredients: yam, red dates, japonica rice, sugar.
Practice: red dates are washed with warm water, then washed with japonica rice, peeled and washed with yam and cut into small pieces; Jujube, japonica rice and yam are cooked together into porridge, and appropriate amount of sugar is added when eating.
Efficacy: invigorating the spleen and nourishing the stomach, calming the nerves, eliminating dampness and relieving difficulties.
Carrot and pumpkin porridge
Ingredients: pumpkin, carrot, glutinous rice and rice.
Practice: Wash and soak rice and glutinous rice for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Eat healthily. Execute? Clean body?
After a whole winter's storage, our bodies need to be cleaned up. Therefore, Bian Xiao suggested that it is a good choice for everyone to drink more juice to clear the intestines, not to consume any sugar and caffeine for two weeks, and to ban smoking. In addition, it is best to ban alcohol in rainy days and solar terms. Don't overeat, just be full at seven points, which will make your body more energetic.
Second, eat more bean sprouts in rainy season.
Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the rainy season when everything recovers, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
Third, protecting the liver and gallbladder is the most important.
Rainy weather and solar terms will make the hair in the liver and gallbladder more serious. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1 every day. Two handfuls of nuts.
You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Fourth, it is suitable for stretching.
After a whole winter, we all became lazy. Therefore, Bian Xiao suggested that you can do some exercises in the rainy season, such as stretching, to wake up your body. Young people had better do yoga, and old people can practice qigong.
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