What you eat in summer has the function of nourishing yin and reducing fire. In summer, you are restless and lose your appetite. You often don't want to eat, and your liver is full of fire. Might as well eat mung beans, because mung beans are rich in vitamins and trace elements, which can play a role in removing fire and heat. Eating with bitter gourd has the effect of lowering the three highs. Let's take a look at the recipe of this bitter gourd and mung bean soup.

Nutritional value:

Protein, dietary fiber, carbohydrates, multivitamins, carotene, phosphorus, sodium, calcium, magnesium and iron.

Suitable for people:

The general population can eat it.

Taboo crowd:

deficient cold of spleen and stomach

Bitter gourd and mung bean need materials.

200 grams of bitter gourd, 50 grams of mung bean, appropriate amount of dried tangerine peel and appropriate amount of rock sugar.

Practice of bitter gourd and mung bean soup

1. Wash mung beans first, and then soak them in clear water for one hour.

2. Wash bitter gourd and cut into pieces.

3. Wash the dried tangerine peel.

4. At this time, put a proper amount of water in the pot, and then add the dried tangerine peel. After the fire boils, add bitter gourd and mung bean, or cook with high fire.

5. After boiling, turn to low heat and cook for two hours. When mung beans bloom, you can add rock sugar. You can eat it when it melts.

Efficacy and function of bitter gourd and mung bean soup

Bitter gourd and mung bean soup can reduce the three highs, facilitate defecation and protect the liver. Bitter gourd is rich in vitamins, which can clear away heat and relieve summer heat. Often put on the dinner table in summer, it can also detoxify well and has a certain preventive effect on blood pressure. People with three highs can eat properly. The effect of mung bean on clearing heat and detoxifying is also very significant. Protecting the heart is also important. Bitter gourd and mung bean are both cool foods, so you can eat them properly if you get angry. People with bad stomachs should eat less. This recipe is very suitable for people who have lost three highs.

Bitter gourd and mung bean soup is a health-preserving prescription for nourishing yin and moistening dryness. It contains more nutrients, can supplement vitamins and trace elements, and is good for promoting appetite, especially suitable for people who often get angry. Can also reduce the three highs, suitable for summer consumption, everyone can use.