Milk and fungus can be eaten together, and plant protein and animal protein complement each other. Auricularia auricula and milk are not taboo and can be eaten together.

2. Taboos for drinking milk

1. Milk can't be eaten with fruit.

It is best not to eat any fruit with milk, because there will be a certain reaction between them, which is not conducive to digestion and will also cause nutrient loss; Papaya should not be eaten with fried food. The former contains amino acids, calcium, iron, protease and so on, which need to be digested, decomposed and absorbed by the gastrointestinal tract, while fried food will increase the burden on the gastrointestinal tract. Banana contains more potassium salt, so it is not suitable for patients with acute nephritis and renal insufficiency.

2. Milk can't be eaten with soybean milk.

Milk and soybean milk should not be boiled because the trypsin inhibitor contained in soybean milk can stimulate the gastrointestinal tract and inhibit the activity of trypsin. This substance needs to be destroyed in an environment of 100℃ for several minutes. Otherwise, the undercooked soybean milk is easy to be poisoned. However, if milk continues to boil at high temperature, it will destroy protein and vitamins in milk and reduce the nutritional value of milk, which is actually a waste. So don't cook milk and soybean milk.

3. milk can't be eaten with sugar?

Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar when boiling fresh milk. It's not too late to add sugar when the milk is cooked and cooled.

4. Milk can't be eaten with chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.