1, different health preserving methods of nine constitutions
First, yang deficiency constitution
Physical characteristics: the whole body is afraid of cold, hands and feet are afraid of cold, and they don't like cold food.
The way of keeping in good health: warming yang and benefiting qi.
1, don't stay up late; Staying up late hurts the sun.
2. Don't abuse antibiotics.
3, you can often beat your own Du meridian with a mahogany stick, which is helpful for hair growth and yang.
4, diet: suitable for eating more-ginger, leeks (such as leeks fried walnuts). This product can warm yang and replenish qi.
5, medication: Jingui Shenqi Pill. (Supplementing Yang Qi's classic prescription).
People with yang deficiency should stretch their minds and stimulate their vitality; Get more sunshine and soak your feet.
Second, yin deficiency constitution.
Physical characteristics: the body is afraid of heat, with little vaginal fluid and water shortage, and especially likes raw and cold food.
The way of keeping in good health: nourishing yin and reducing fire.
1, don't stay up late, stay up late and hurt your yin.
2. Eat less spicy food.
3, diet: suitable for eating more-lily, white fungus. It can nourish yin and reduce fire.
4, practice swallowing liquid: red dragon around the sea-practice Tianjin, slowly swallow.
5, medication: Liuwei Dihuang Pill.
People with yin deficiency should keep quiet.
Third, qi deficiency constitution.
Physical characteristics: extreme fatigue and shortness of breath.
Health-keeping method: tonify the middle and replenish qi.
1, to avoid overwork and fatigue.
2, diet: suitable for eating more-jujube, yam. Can strengthen the spleen and replenish qi (people with yin deficiency eat less jujube).
3, acupoint therapy: massage, moxibustion Zusanli.
4, medication: Buzhong Yiqi Pill.
People with qi deficiency should establish self-confidence, be full of faith and have a good mental state.
Fourth, phlegm-dampness constitution
Physical characteristics: obesity, big belly and round waist, excessive forehead oil secretion, snoring like thunder.
There are three types of obesity: fleshy people: muscular type; Fat people: fat is full but even; Ointment: Obesity, big belly and round waist, greasy forehead, and snoring like thunder. A person with phlegm-dampness constitution refers to such a person-a person who smears oil.
The way of keeping in good health: resolving phlegm and promoting diuresis.
1, Diet: Suitable for eating more white radish and lotus leaves.
2, rubbing the abdomen: after the two palms are hot, massage the abdomen clockwise and then counterclockwise with the force of the palm and the back palm.
3. Medication: Huatan Lishi Prescription (self-formulated by Professor Wang Qi).
The prescription consists of Radix Astragali, Rhizoma Atractylodis, Poria, Citrus grandis peel, Lotus leaf and wax gourd peel.
Verb (abbreviation of verb) damp heat constitution
Physical characteristics: acne on the face, itchy skin, sore mouth and sticky stool.
The way of keeping in good health: clearing heat and promoting diuresis.
1, eat less spicy and barbecue food.
2. The living environment should be dry.
Don't turn the temperature of air conditioner too low in summer.
4. Drink as little as possible and don't drink too much at a time.
5, diet: should eat more barley, drink more Kuding tea (bitter food, heat and fire). If you have bad breath, chew grass leaves and agastaches (don't swallow them); Skin itching can be scrubbed with purslane water.
6. Drug therapy: Sanrentang prescription
Ingredients: Coix seed, almond, Amomum villosum, Magnolia officinalis, medulla tetrapanacis, talc, bamboo leaves and Pinellia ternata.
People in damp heat constitution should pay attention to adjust their emotions, make themselves calm and calm, and listen to more leisurely music.
Six, qi stagnation constitution
Physical characteristics: anxiety, sentimentality, sulking.
Health care: soothing the liver and relieving depression
1, dietotherapy: yellow flowers (also known as day lilies) make soup, and roses soak in water to drink.
2, acupoint treatment: massage four acupoints (a total of four acupoints: left and right Hegu points and left and right Taichong points).
3, medication: Xiaoyao Pill
(Prescription: Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Bupleuri, Poria, Atractylodis Rhizoma, Radix Glycyrrhizae, Rhizoma Zingiberis Recens, and Herba Menthae)
People with qi stagnation should simplify complex problems, don't think too much, and choose a correct attitude towards life.
Seven, blood stasis constitution
Physical characteristics: dull complexion, long spots, dark circles and forgetfulness. The way of health preservation: promoting blood circulation and removing blood stasis.
1, diet: hawthorn slices, wine. You can also eat more raisins. Hawthorn can promote blood circulation, remove blood stasis and improve cardiovascular circulation; Wine can remove metabolites and keep blood vessels open.
2, scraping treatment: scraping the bladder meridian on both sides of the Du meridian from bottom to top can promote blood circulation and remove blood stasis.
3, medication: Xuefu Zhuyu Decoction.
The prescription comprises Bupleuri Radix, Fructus Aurantii, Radix Cyathulae, Radix Platycodi, Semen Persicae, Carthami Flos, Radix Angelicae Sinensis, Radix Paeoniae Rubra, Rhizoma Chuanxiong and Radix Rehmanniae Preparata. Chinese patent medicine: Xuefu Zhuyu Capsule.
Eight, special physique
Physical characteristics: allergic constitution. Strong reaction to some foods, drugs, pollen and some peculiar smells-allergic reaction in the body.
Health-preserving method: consolidating exterior, nourishing blood and expelling wind.
1, diet: Polygonum multiflorum Thunb, Ganoderma lucidum.
2, medication: Yupingfeng powder. The prescription consists of Radix Astragali, Atractylodis Rhizoma and Radix Saposhnikoviae.
2, nine kinds of physique correct aftercare methods
First, the peace constitution.
I am healthy, eat well, sleep well, have a cheerful personality, have strong social and natural adaptability, and have a typical peaceful constitution. People of this constitution don't like getting sick.
Nursing methods: Don't eat too much, don't be hungry, don't eat too cold or too hot. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
Second, qi deficiency constitution
Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is qi deficiency constitution. This kind of people are easy to catch a cold, weak in disease resistance, difficult to recover after illness, and prone to visceral ptosis such as gastroptosis.
Nursing methods: Eat more foods that can benefit qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, jujubes, longan, honey and so on. Give priority to with moderate exercise, walk and hit Tai Ji Chuan, and massage Zusanli point at ordinary times. People who often sweat and catch a cold can take Yupingfeng powder for prevention.
Third, damp heat constitution.
The face and the tip of the nose are always shiny and prone to acne and boils. You can smell the peculiar smell with one mouth, which belongs to damp heat constitution. This kind of person is also prone to sticky stools and yellow urine.
Nursing methods: light diet, eat more sweet and cold foods such as mung beans, spinach, amaranth, celery, cucumber, wax gourd, lotus root, watermelon and so on. Eat less spicy and warm food. Quit smoking and drinking. Don't stay up too late. Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports. You can take Liuyi San, Wei Qing San and Ganlu Xiaodu Dan every day.
Fourth, yin deficiency constitution.
If you are afraid of heat, you often feel fever in your hands and feet, flushing or reddish cheeks, dry skin, dry mouth, easy insomnia and frequent dry stool, that is yin deficiency constitution.
Nursing methods: eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds, lilies and so on. Eat less warm and dry food. Keep a certain lunch break at noon. Avoid staying up late and strenuous exercise, control sweating during exercise and replenish water in time. Take Liuwei Dihuang Pills and Qiju Dihuang Pills as appropriate.
Five, qi stagnation constitution
Sentimental, melancholy and fragile qi-depressed constitution, generally thin, often depressed, sighing for no reason, easy to lose sleep.
Nursing methods: Eat more foods such as wheat, onion, garlic, kelp, laver, radish, kumquat, hawthorn, etc., which have the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. Avoid drinking tea, coffee and other refreshing drinks before going to bed. Xiaoyao Powder, Shugan Hewei Pill, Kaichuang Shunqi Pill, Chaihu Shugan Powder and Yueju Pill can be taken for adjustment.
Six, Yang deficiency constitution
Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These belong to yang deficiency constitution.
Nursing methods: You can eat more warm and nourishing foods, such as onion, ginger, garlic, pepper, leek and pepper. Eat less cold foods such as cucumber, lotus root, pear and watermelon. Massage Qihai, Zusanli and Yongquan points by yourself, or often moxibustion Zusanli and Guanyuan. You can take Jingui Shenqi Pill.
Seven, phlegm and dampness constitution
Broad-minded and fat is the biggest feature, the abdomen is soft and fat, the skin is greasy, sweaty, the eyes are swollen, and it is easy to sleep.
Nursing methods: light diet, eat more food such as onion, garlic, seaweed, kelp, wax gourd, radish, kumquat and mustard, and eat less fatty and sticky food. You can take Huatan Qushi recipe.
Eight, blood stasis constitution
When brushing teeth, gums are prone to bleeding, eyes are often red, skin is often dry and rough, and it often hurts, which makes people irritable, forgetful and impatient.
Nursing mode: You can eat more foods such as black beans, kelp, laver, radish, carrot, hawthorn, vinegar and green tea. It has the functions of promoting blood circulation and removing blood stasis, promoting qi circulation and relieving depression, soothing the liver and relieving depression, eating less fat and keeping enough sleep. You can take Guizhi Fuling pills and so on.
Nine, special physique
(allergic constitution) allergic to pollen or certain foods. Traditional Chinese medicine calls it idiosyncratic constitution.
Nursing mode: the diet is light and balanced, the thickness is appropriate, and the combination of meat and vegetables is reasonable. Eat less spicy products, such as buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea, fishy hair and food containing allergens. You can take Yupingfeng powder, Xiaofeng powder and allergic decoction.
3. Eat these correctly.
1, eat more foods rich in nucleic acids.
This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots. In recent years, it has been found that food supplemented with nucleic acid can not only delay aging, but also prevent skin wrinkles.
The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and appropriate amount of vitamin C every day. After a month's observation, nine people's senile plaques disappeared, five people's wrinkles disappeared, eight people's rough skin became richer, and others' skin also improved.
2. Eat more foods rich in chondroitin.
Such as pig bone soup, beef bone soup, chicken skin, chicken bone soup, etc. , can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin. Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle.
Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
3. Eat more foods rich in collagen.
Such as pigskin, trotters, soft-shelled turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork.
In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin plump and tender, reduce or disappear wrinkles and make people look young.
4. Eat more alkaline food.
The acidity and alkalinity of food are not determined by taste, but that food will eventually become acidic or alkaline after entering the human body. Alkaline foods include most vegetables, fruits, bean products and seafood.
Studies have shown that too much acidic food makes blood acidic, and the contents of lactic acid and uric acid in blood increase accordingly. When these substances come to the skin surface with sweat, it will make the skin lifeless and inelastic, especially the skin on the face will be slack and weak, and it will easily crack under the irradiation of cold wind or sunshine.
5. Eating more alkaline foods can make the blood weakly alkaline, reduce the contents of lactic acid and urea, and reduce the erosion and damage to the skin.
Vitamin A can keep the skin elastic and shiny.
Vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can make blood fill the skin, make the skin get enough nutrition and avoid the early appearance of wrinkles.
Pay attention to the intake of foods rich in vitamins A, C, E and trace elements of iron and copper, which is also conducive to anti-wrinkle.