Drinking porridge is a very healthy choice and very suitable for children. For children, if they eat unhealthy food, it will do great harm to their health. Therefore, we should pay attention to a reasonable diet and drink porridge. Let's see which porridge children choose to drink.

Shrimp porridge with green vegetables

Wash the rice first, and then put it in the pot to cook. In order to improve the speed of porridge cooking, we first cook porridge with high fire, and then cook porridge with low fire after the water in the pot boils. Wash shrimps and cut them into thin strips. Then add a little salt and stir. Clean the rape and cut it into pieces. After the porridge is almost cooked, we can put the prepared rape and shrimp into the pot to cook. We can find that this kind of health porridge is easier to make. This is a very appetizing food. Moreover, in order to supplement enough calcium for children, it is still very good to choose shrimp porridge, which is delicious and rich in calcium. Because shrimp also contains a lot of minerals, it can promote children's bone development. Shrimp contains zinc, so we are very suitable for children to eat this kind of health porridge, which is not only delicious, but also very nutritious.

Sheep liver porridge

First, we need to clean the membrane on the surface of sheep liver, and then fry the raised liver in an oil pan. After the nourishing liver is about to be cooked, we can put chopped green onion and ginger slices into the nourishing liver and stir fry. Boil the japonica rice in a pot. When the japonica rice is ripe, put the fried sheep liver into the japonica rice and cook for three minutes, adding a little salt. Choosing to eat sheep liver porridge is a very good choice, and it is strongly recommended for children. This food has the effect of nourishing the liver. Animal viscera is rich in iron and calcium, and children can supplement calcium when they eat it properly. If the child is short of calcium or has poor eyesight, it is suggested to eat sheep liver porridge properly, which can protect eye health, enhance physical fitness and promote development.

The health porridge recommended above is suitable for children. Drinking porridge regularly is very helpful to the body, which can supplement nutrition and promote growth and development. Moreover, these foods are delicious and can be often given to children. Don't miss it.