Women's winter health tea formula, women are more prone to deficiency of both qi and blood. In winter, we must pay attention to nourishing qi and blood, and it is also a good choice to drink some health tea properly. The following is a careful collection of female winter health tea formulas for everyone. Let's see what they have!

Women's winter health tea 1 formula, rose black tea

Efficacy: Rose black tea has the function of beauty beauty and regulating qi and blood.

Ingredients: 5 purple roses, 3g black tea.

Practice: put purple roses and black tea in a thermos cup and brew with 80 degrees warm water for drinking.

2, osmanthus black tea

Efficacy: Osmanthus fragrans black tea has the effects of beauty beauty, regulating qi and dispelling cold.

Ingredients: dried osmanthus 5g, black tea 2g.

Practice: put osmanthus fragrans and black tea in a thermos cup and brew with boiling water for drinking.

3. Angelica black tea

Efficacy: Angelica black tea has the effects of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines.

Materials: angelica 10g, black tea 3g.

Practice: Boil Angelica into soup, and then soak the soup in black tea for drinking. Take 1 every day.

4. Astragalus Black Tea

Efficacy: Astragalus black tea has the effects of calming the nerves, benefiting yin, benefiting qi and tonifying deficiency.

Materials: astragalus 10g, black tea1g.

Practice: Radix Astragali is boiled in water for 5 minutes, and then black tea is added. Take 1 every day.

5.wolfberry black tea

Efficacy: Lycium barbarum black tea has the effects of nourishing liver and kidney, promoting blood circulation and dispelling cold.

Materials: Lycium barbarum 10g, black tea 2g.

Practice: Put Lycium barbarum and black tea in a thermos cup and brew with boiling water for drinking.

Conclusion: It is more convenient for women to drink tea for health preservation in winter. In winter, women can be equipped with thermos cups and carry home-made health tea with them as hot drinks at any time, which can not only replenish water to the body, but also gradually improve their physique.

Female Winter Health Tea Banana Honey Tea Formula 2- Moisturizing and Nourishing Beauty

Formula: 1 banana, 3g green tea and proper amount of honey.

Method: Peel the banana, dice it and put it in a cup for later use. The other cup is brewed with tea boiling water, stewed for 5 minutes, and then the juice is put into the cup with bananas. 10 minutes later, add honey.

Softening blood vessels, relaxing bowels, caring skin and moistening skin.

Suitable for constipation and dry skin.

Usage: Take 1 daily instead of tea and eat bananas.

Walnut tea-tonifying kidney and nourishing kidney

The formula is walnut kernel 5 ~ 15g, sugar 25g and green tea 0.5 ~1g.

Methods Walnut kernel was ground into powder and brewed with green tea and white sugar in boiling water for 5 minutes.

Efficacy: tonify kidney and waist, astringe lung and relieve asthma.

Suitable for lumbar muscle strain, weakness, asthma, postpartum weakness, chronic bronchitis, etc.

Usage: daily 1 dose, make tea twice.

Red jujube osmanthus tea-invigorating spleen and nourishing stomach

Formula100g of red dates, 3g of osmanthus fragrans,10g of tea and 30g of sugar.

Method: Wash the red dates first, add 1 000 ml of water into the pot, cook until the red dates are cooked, then add tea, sugar and osmanthus, and serve after boiling.

Efficacy: nourishing blood and qi, invigorating spleen and regulating stomach.

Suitable for dizziness and sallow complexion caused by blood deficiency.

Usage of tea and edible dates.

Litchi green tea-tonifying kidney and benefiting qi

Formula 6 pieces of dried litchi and 3 grams of green tea.

Method: After the dried litchi is shelled, put it into a cup filled with tea, brew it with boiling water and stew it for 5 minutes.

Benefits: tonifying kidney and strengthening yang, warming middle warmer.

It is suitable for patients with decreased libido and sallow complexion.

Usage: daily 1 dose, brewed 2 ~ 3 times for drinking tea and eating litchi meat.

Sesame tea for moistening throat-nourishing kidney

The formula is 500g sesame and 750g tea.

Methods Sesame seeds were cleaned, dried, fried with slow fire until cooked, ground into fine powder and bottled for later use.

Efficacy: tonifying kidney, moistening lung, moistening skin and blackening hair.

Suitable for people with dry skin and dry hair.

Usage: Take 2 grams of sesame and 3 grams of tea twice a day, and chew while drinking. For 25 consecutive days, the course of treatment was 1.

Milk Black Tea-beauty beauty

The formula is fresh milk 100g, black tea 3g and salt.

Methods: First, black tea was boiled into thick juice, and the residue was removed to get juice. After the milk is boiled, add tea juice and salt and stir well.

Efficacy: Nourish, moisturize and ruddy complexion.

Suitable for people with dull complexion, deficiency of qi and blood, and dry skin.

Usage Drink slowly on an empty stomach instead of tea in the morning.

Sesame sugar tea-anti-aging

The formula is sesame 3 ~ 5g, green tea 0.5 ~ 1g and brown sugar 25g.

Method: Stir-fry sesame seeds and grind them into powder. Together with brown sugar and green tea, brew with boiling water for 5 minutes.

Efficacy: Nourish five internal organs, nourish liver and kidney, and delay aging.

It is suitable for dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness of limbs, dry skin, dry hair, and hypogalactia of women.

Usage: daily 1 dose, three times.

Radish tea-resolving phlegm and relieving cough

Formula 100g white radish, 5g tea, a little salt.

Method: First wash the white radish, slice it and cook it, add salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice.

Efficacy has the functions of clearing away heat and resolving phlegm, regulating qi and appetizing.

Suitable for people with cough and excessive phlegm and poor diet.

Usage 2 times a day, unlimited time.

Self-made pear tea-moistening dryness and nourishing lung

The recipe is 1-2 pears.

Method: Peel and core, cut into small pieces, soak in tea, and put a little rock sugar outside. In addition, honey can also be added to pear tea.

Efficacy: strengthen the body and moisten dryness.

It is more suitable for people who apply warm constitution.

Experts remind: women who are prone to cold and pain, menstrual period and spleen and stomach disharmony should drink less pear tea.