Diet is the first line of defense for the stomach. Develop good habits and make your stomach healthier.

Living habits

Tips for nourishing the stomach, starting with living habits. Eat less and eat more, three meals are golden, avoid overeating, cherish the stomach and stay away from overeating.

eating habits

Tips for nourishing the stomach, starting with eating habits. Eating regularly, staying away from irritating foods and choosing healthy foods, such as vegetarian dishes and crude fiber foods, such as celery and mushrooms, are all good choices.

Dietotherapy and health care

Tips for nourishing the stomach, starting with diet therapy. Mutton and dog meat are isothermal foods, which are good helpers for people with stomach cold; Garlic is anti-inflammatory, bactericidal and anti-inflammatory, and garlic is in hand; Health food ingredients, medlar, tremella, red dates, walnuts, delicious and healthy; Massage helps digestion. Massage clockwise 64 times before going to bed after meals for a comfortable day.

Recommended food for nourishing stomach

Tips for nourishing the stomach, starting with nourishing food. Millet, warm stomach and soothe the nerves, a good choice for breakfast; Pumpkin, detoxification, protection of gastric mucosa, a good helper for patients with gastric diseases; Others, such as spinach, carrots, onions and garlic, drink a glass of milk at night to warm your stomach.

skill

Tips for nourishing the stomach, starting with small skills. Chew slowly to reduce the burden on the stomach; Regular and quantitative, moderate diet, health and worry-free; Pay attention to food hygiene, protect gastric mucosa and stay away from bacterial invasion; Mainly light, away from fat, sweet and thick, and the stomach is more relaxed.