material preparation
Pig spine 500g
Two potatoes
3 slices of ginger
Onion 1 root
Proper amount of salt
Proper amount of cooking wine
Proper amount of water
Step description
Blanch the pig's spine with boiling water, remove it and rinse it with clear water for later use.
Peel the potatoes and slice them.
Sliced ginger.
Wash the onion and cut it into sections for use.
Put the wok on the fire and add water to boil.
Put the blanched pork spine into a wok, add a proper amount of cooking wine, boil and skim off the floating foam.
Add ginger slices and shallots and continue to cook for 10 minutes.
Add potato pieces and continue to cook 10 minutes.
Finally, add the right amount of salt to taste.
nutritive value
The main ingredients of spine potato soup are pork spine and potatoes. Pig spine is rich in minerals such as calcium, phosphorus and iron, which can enhance the strength of bones and prevent osteoporosis. At the same time, the pig spine is also rich in collagen, which can moisturize the skin and delay aging.
Potatoes are rich in starch, dietary fiber and vitamins, which can increase satiety and help control weight. At the same time, potatoes are also rich in potassium, which can regulate blood pressure and prevent cardiovascular diseases.
Therefore, spine potato soup not only has the effect of nourishing and preserving health, but also can beauty beauty, so it is a very healthy home-cooked soup.