As the name implies, diet health care is to achieve the purpose of health care through the regulation of diet, because many foods are rich in nutrients and can play a good role in regulating life. With the more and more serious environmental pollution, the greater the pressure of life and the faster the pace of life, many people are in a sub-health state. When poor health has become a common phenomenon, health preservation has also become a hot topic, and even the post-90 s generation has begun to pay attention.

First, disease prevention and health preservation is an effective measure to prevent diseases. Preventing them before they happen is usually more effective than treating them when they are sick. Many diseases are caused by internal and external causes, so they are preventable and controllable. Chinese medicine treats diseases, more importantly, through internal adjustment and adjustment from the inside out, in order to have a stronger body to deal with diseases. Many foods can play the role of health care, such as beans, nuts, dairy products and so on.

Second, the topic of improving immunity and health care is very popular among middle-aged and elderly people, because with the growth of age, people's physical immunity will begin to decline slowly, and the function of the body will also decline slowly. Encounter some extreme weather, easy to catch a cold and have a fever. In the face of virus, the body's defense system and immune mechanism can't play a good role. At this time, health preservation can improve your immunity and play a role in preventing diseases. Combined with exercise, it can delay aging and prolong life.

Third, improve symptoms For patients with serious illness, besides the treatment of doctors, diet conditioning is also very important. Especially for people with three highs, it is inevitable to pay more attention to less sugar and less oil in diet. There are also many foods in daily life, which can lower blood pressure and blood lipids. Keep healthy eating habits for a long time, and your physical condition will gradually recover.