Male health care 1, chest pain must be checked. After completing physical labor or exercise, some men will have chest pain. Under normal circumstances, chest pain will stop after a short rest, but be vigilant. This may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination. (Reprinted from Chengdu Maria Obstetric Hospital, please keep this mark. ) 2. Pay attention to the secret of testicular cancer. Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If found in time, the cure rate of the disease will reach 85%. Men should always check their sexual organs, preferably after taking a warm bath. If you find a bulge on your skin, you should go to the hospital immediately for examination. 3. Don't go to the hospital if you are seriously ill. Many men find it troublesome to see a doctor. According to statistics, 80% of seriously ill patients admit that it is because they have not seen a doctor for a long time that small lesions have become serious diseases and delayed the best treatment opportunity. Routine physical examination every year is the best way to keep healthy. 4. Try to eat less greasy and fried food. Men generally have a heavy taste and love to eat greasy and fried foods, which is easy to increase the risk of vascular diseases. Therefore, we should eat more light food, more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce the cholesterol content. 5, do not smoke, it is best to smoke will increase the risk of cardiovascular disease, lung cancer and respiratory diseases. You'd better give up smoking if you want to be healthy. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, fruits and often drink tea. (Reprinted from Chengdu Maria Obstetric Hospital, please keep this mark. 6. If cockroaches who care about their bodies don't increase and bleed, they won't be in danger. Always pay attention to whether your mole is abnormal or not to avoid the serious consequences caused by the malignant transformation of the mole. 7. It is very important to know the family history. According to modern medicine, many diseases are hereditary. Therefore, men should also know their family history, know it in time, and do a good job in daily health care. 8. Maintain a certain amount of physical activity. The physical activity of modern men is getting less and less, and the number of obese people is increasing year by year. Being overweight will put a great burden on the heart and joints. Therefore, it is best for men to take frequent walks and take part in physical exercise.