What food do you eat with too little menstrual flow?
For healthy women. Menstruation is once a month, with a large amount of menstruation, which can last for about five to seven days at a time. Very regular, but some women have less menstruation, delayed menstruation and abnormal color. So, what food should they eat if they have too little menstruation? What is the reason for less menstrual flow? Let's take a look together.
Siwu black-bone chicken
Radix Rehmanniae Preparata15g, Radix Angelicae Sinensis10g, Radix Paeoniae Alba10g, Rhizoma Ligustici Chuanxiong 5g, half black-bone chicken and ginger slices are stewed with appropriate amount of water, and then chopped green onion is added for eating.
Pork liver porridge:
Pig liver 100 ~ 150g, rice 100g. First, clean and chop the pork liver, put it in a pot with rice, add 1000g water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, and then boil it with slow fire to make porridge. It has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis and anemia.
Lotus seed longan soup:
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste. Has effect in nourishing heart blood, invigorate spleen and regulating stomach, and is suitable for anemia, asthenia, neurasthenia, palpitation, amnesia, and restless sleep.
30 capsules of Radix Astragali and Radix Codonopsis (wrapped in cloth), 30 grams of Rhizoma Dioscoreae and 30 grams of Fructus Jujubae, cooked in water and seasoned with salt. Take out the medicine bag and drink soup. Both yam and jujube can be eaten.
What medicine does female menstruation take less?
Women's menstrual flow is closely related to their eating habits and living habits. In today's society, problems such as less menstrual flow and irregular menstruation also occur from time to time. So some women don't have to be too alarmed. The low menstrual flow of women may be due to the low secretion of estrogen in women. So, what medicine do women with less menstruation take?
Black-bone chicken soup is prepared from black-bone chicken, angelica, astragalus root and poria cocos. After the black-bone chicken is processed, angelica, astragalus and poria are sewn into the chicken, then cooked in a pot, and the traditional Chinese medicine in the meat is removed after cooking, and then an appropriate amount of concoction is added. It can be taken every day before menstruation for three to five days.
Black-bone chicken soup has the function of benefiting qi and nourishing blood, and has a good effect on regulating women's light menstruation, dizziness and lack of sleep caused by oligomenorrhea. Roasted mutton: mutton, Dangdang, Radix Rehmanniae and dried ginger. Wash the mutton, cut it into pieces, put it into a casserole, then add seasonings such as Angelica sinensis, Radix Rehmanniae and yellow wine to the soup, add appropriate amount of water, and stew until the meat is rotten.
Burning mutton at home: warming the middle and benefiting qi can regulate women's qi and blood problems. If eaten regularly, it can increase women's menstruation.
Braised mutton with Lycium barbarum Material: mutton (leg meat is the best) Lycium barbarum. Seasoning method: put the mutton in boiling water, then treat it with cold water to remove fishy smell, cook it in an oil pan, put Fu Jiang in cooking wine, and then add Lycium barbarum and clear soup. The cooking time can be longer. Braised mutton with Lycium barbarum: the function of tonifying kidney and nourishing blood is not only suitable for women to regulate the problem of oligomenorrhea, but also suitable for men to tonify kidney. Therefore, this stewed mutton with medlar should be a common health soup at home.