(1) The left leg spans one step to the left, the width of both feet is shoulder-width, and the hands are in the posture of making fists to protect the waist. Straight body, flat head, at present.
(2) The left upper limb should be straight to the right, with the palm over the top, the body slightly turned to the right, facing the right front, the shoulders relaxed, the elbows straight, and the wrists should not be flexed. The right fist is still the posture of raising the fist to protect the waist. Look at the palm of your hand and keep your feet steady.
(3) Bend the thumb of the left hand to the palm of your hand, and look at the thumb with both eyes. Turn your left arm inward, palm down, lean forward, and push your palm to the ground. Knees straight, heels off the ground, head up and look at the present.
(4) The left palm is off the ground, and the left knee is close to the waist, forming a posture of making a fist to protect the waist. Left and right swaps require the same.
(5) Hold the waist tightly with both hands, with the left hand extending from the right side and the right hand extending from the left side, and make a fist with both hands; Relax your shoulders and straighten your elbows. When you raise your palm, look at the palm that is flat upward. Turn your body about 45 degrees, try to touch the ground when squatting, and at the same time straighten your knees and keep your heels from the ground.
Key points of Qinglong claw detection:
Massage doctors can increase the strength of their arms and the kung fu of their fingers by practicing this movement, which is one of the entry techniques of Yizhichan massage. This movement is specialized in practicing lung, liver, gallbladder and pulse. Long-term training can play the role of soothing the liver, benefiting the gallbladder and promoting lung belt. Therefore, it is a good method for self-exercise such as lung and hepatobiliary system diseases and gynecological pulse relaxation.
This action has just been practiced for 3 minutes, and it is increased by 2 minutes every week. After 7 minutes, increase 1 minute every 2 weeks, and increase1minute as appropriate according to the situation. Qinglong probing claw, the name of guiding body, comes from Yijin Jing. The method is to put your fists on your waist with both hands, deflect your upper body, stretch one hand to the opposite side along the chest wall, straighten your fingers, palm up, then turn your palms, lean forward with your palms around your knees, and clench your fists to recover your waist.