In autumn, the temperature difference between day and night will increase. At this time, if you don't pay attention to health care and physical care, it will easily lead to many diseases, such as colds, pneumonia or bronchitis. Especially for the elderly and children with low immunity, the probability of illness will greatly increase. Therefore, to prevent colds in autumn, you need to raise your lungs well.

laugh

This is a method of moistening the lungs, and it is also a very simple method. It costs nothing, but it can get good results. Laughter is also a good way to exercise. For the respiratory system, laughter can dilate the lungs, and people will take a deep breath unconsciously when laughing, which can clean the respiratory tract and make breathing smoother.

Active cough

From the point of view of western medicine, cough is not a disease, but a way for the body to detoxify, so cough actively when it is okay, so that the toxins in the body can be excreted to prevent diseases. Usually, we should also pay attention to opening the window for ventilation. After getting up every morning, you should choose a place with fresh air and cough a few times to remove some toxic substances from your lungs.

You can drink some tea that moistens the lungs and clears the lungs.

There are many teas that moisten the lungs, such as chrysanthemum tea, jasmine tea and so on. You can also eat some Sydney soup, pork lung soup and so on. Eating for a period of time can prevent pneumonia very well.

Generally speaking, if you want to get sick or catch a cold in autumn, you need to take good care of yourself. Especially in terms of diet, it is easy to get angry in autumn. Don't eat all the foods that are easy to get angry, drink more water, drink more sugar water and exercise properly.