1, cervical vertebrae are most afraid of blowing; It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees;

2, drinking water is most afraid of being fast; Drinking water in summer should not be too fast, but should be small and many times;

3, the eyes are most afraid of sun exposure; Wear sunglasses, a hat or an umbrella when you go out from 0: 00 in the morning to 4: 00 in the afternoon.

4, morning exercises are the most afraid of early; Summer morning exercise time should not be earlier than 6 o'clock;

5, the family is most afraid of gray; So it is necessary to clean and keep clean.

6. Is the stomach coldest? ; Eat less cold things this season.

Everyone must take care of himself when he is busy.