Many people think that they are still young, and it doesn't matter if they work overtime for one night, because their bodies can bear it, but it doesn't mean that there are no problems in their bodies, but these problems are hidden inside their bodies, just like sudden death. It's not that their bodies suddenly have problems, but that long-term overwork leads to great pressure on various organs of the body, and they can't get enough rest, and then they reach a critical point, just like a dam.
We should learn how to properly nurse our body, make ourselves have stronger working ability and higher working efficiency, and improve working efficiency by strengthening physical strength. Gao Zengqiang's physical strength can be enhanced by food and exercise. Running for 3-5 kilometers every day can make your body more energetic, and running every morning can make your body more energetic and make your work more efficient in the morning. Running every night can consume a day's fat storage and reduce the phenomenon of getting fat. Running is a very effective way, which can make our bodies have more energy, that is, let us reduce the harm of overwork to our bodies.
Overtime may be a normal life now, but we should also pay attention to proper rest when working overtime. This kind of rest is not necessarily sleeping, but you should take 3-2 minutes to exercise properly and sit at the computer desk all the time. The radiation generated by computers will do great harm to our eyes, and then put great pressure on our cervical vertebrae and shoulders. Standing up and exercising your joints for about two minutes can reduce the impact of overwork on your body.