There are still many foods suitable for women to eat in winter. At this time, the most suitable food is health soup. Apple tea is a good choice. Apples are very delicious and healthy fruits. Apples can be used to make soup. We put the apples with skins in clear water, then sprinkle some cinnamon powder into it to cook, and then add black tea and sugar cubes.
Red ginseng and jujube soup is also a kind of health soup suitable for winter. Red ginseng and jujube are very good. Moreover, the weight of red ginseng does not need too much, about half a root is enough, plus a proper amount of red dates and medlar, you can also add a few slices of ginger, or mix it with three or four dried longan, and finally we can add some brown sugar to taste.
Honey grapefruit tea is also very suitable for women to eat in winter. Wash the grapefruit skin first, soak it in warm water and cut it into filaments. Then, cook with mashed grapefruit pulp for 65,438+0 hours. When it's completely cold, add some honey in time and mix well, and you can put it away. /kloc-you can eat it in 0/5 days. When taking, add some warm water and drink after mixing.
The practice of female health soup in winter recommends that women eat radish crucian carp soup in winter. We need to prepare crucian carp, white radish, onion, ginger, carved wine and salt. First, you should wash the crucian carp, then drain the water on the surface, and then peel the radish and cut it into strips. At the same time, onions need to be knotted and ginger needs to be sliced. The pot is hot and oily. Stir-fried ginger slices, add crucian carp and stir-fry until the fish on both sides completely change color, add enough water, onion and ginger to the pot, and add appropriate amount of Huadiao wine in time after the fire is boiled. At this time, continue to cook until the alcohol dissipates. You can skim off the floating foam on it, then turn to medium heat, keep boiling, cover the pot and stew. When the soup turns white, you can add radish strips and continue to cook for 10 minutes, then add a little salt.
How to drink lily quail soup for women in winter has a strong nourishing effect and belongs to clear soup. Women are very suitable for eating in winter. You need to prepare two to four quails and half a catty of carrots. Lily is four yuan and there are six candied dates. First, quail needs to be cut into pieces and washed, and intestinal impurities must be removed. Then peel carrots, wash them, add lilies and candied dates, and boil them in water for three hours.
Lotus and lily soup is also suitable for women to eat in winter. You need to prepare half a catty of lean meat, one or two lotus seeds, five lilies and four candied dates. It is very simple to make, just add it to water and cook it.
Precautions for women to drink winter health-care soup In winter, it is very good for women to choose to drink health-care soup at this time, mainly because in winter, women are prone to lack of qi and blood due to the decrease of external temperature or improper diet. Therefore, it is prone to dark yellow complexion, whitish tongue coating, dizziness and fatigue. Drinking some health soup at this time can help us relieve. We can add some natural foods with health care function when eating health care soup, especially black beans, Nostoc flagelliforme, day lily, longan meat and so on. It is a good choice, and Chinese herbal medicines with strong nourishing effects, such as Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae, can also be added, all of which have good effects, especially black-bone chicken is very suitable for women to take in winter, so decoction, plus jujube and Lycium barbarum can make the blood-enriching effect stronger.
Nowadays, the pressure of life and work is very high, which can easily lead to the problem of insufficient kidney qi in women. In fact, kidney qi can promote the metabolism of melanin on the body surface. If the skin on our body surface appears dull, it is generally caused by insufficient kidney qi. At this time, it is necessary to supplement kidney qi through diet, so as to make the skin look more delicate. And tonifying the kidney is actually strengthening the spleen. Therefore, you can choose to eat more kidney-tonifying foods at ordinary times. Black sesame paste and longan are very good choices, and it is also a good choice to eat chicken soup with Polygonum Multiflori Radix or Hu Aishan. If you have the problem of spleen qi deficiency, you can also try adding Radix Codonopsis, Radix Astragali, Pericarpium Citri Tangerinae, etc. Can help women keep healthy in winter.
For women, it is easy to take in more cold, which has a great impact on women's health. Therefore, it is very important to master the methods of regulation, and these health-care soups recommended to you above are very good choices, which can help women keep healthy and at the same time effectively dispel cold and replenish blood.