Cutie is an out-and-out health expert. Since knowing that there are various health preserving methods on the mobile phone, he reads articles on the mobile phone every day. Recently, Zhang Shu read an article saying that red wine has a good health preserving function, which can not only protect the cardiovascular system, but also prevent tumors and prolong life.
Xiao Zhang laughed and cried after listening. He told Zhang Shu directly that such articles were all nonsense. Don't listen to wind and rain. Drinking alcohol will do great harm to health. Uncle Li drinks stomach cancer next door. Have you forgotten?
After that, Xiao Zhang threw all Zhang Shu's red wine into the trash can. Although Zhang Shu was distressed, he dared not confront his son directly.
The example of the next-door neighbor is also vivid, and Zhang Shu is a little shaken by the authenticity of the content in the article. So I searched online myself, and some said that red wine was good and some said that red wine caused cancer, but I didn't find out why. Is drinking red wine healthy or harmful to health? Pay attention to Miao Miao to learn more.
The rumor that drinking red wine can bring benefits to cardiovascular health comes from the "French paradox". French people have been eating a lot of high-calorie and high-fat foods for a long time, but the prevalence of cardiovascular diseases is very low. Therefore, it is concluded that because the French love to drink red wine very much, it plays a role in protecting the cardiovascular system.
Subsequently, some researchers specially studied red wine and found that red wine contains resveratrol, proanthocyanidins and flavonoids. These substances do have the effects of anti-oxidation, anti-aging and eliminating harmful cholesterol in the body, but these ingredients contained in red wine are very limited. To achieve an effective dose, you often need to drink a lot of red wine.
Alcohol has long been listed as 1 carcinogen by the World Health Organization. Long-term intake of alcohol in large quantities will bring great risks to health, which is obviously not worth the candle. We can't prevent diseases by drinking red wine, which is unscientific.
Wang Jingshun of the Second Hospital of Hebei Medical University said: Medical professionals do not recommend drinking red wine to prevent diseases, because the risk of diseases depends on many factors such as living habits, heredity, environment and stress. At present, there is no accurate research data to prove how much these beneficial ingredients can be ingested by the human body to play a role. "
Ye Haifeng's research team from School of Life Sciences, East China Normal University published an article in the academic journal Proceedings of the National Academy of Sciences, pointing out that resveratrol contained in red wine can regulate the control and self-control of transgenic expression after entering the body, thus improving the function of T cells and the safety of immunotherapy.
As soon as the article came out, major media rushed to report that some wine merchants took the opportunity to create public opinion for the sake of wine sales, and gradually evolved into the saying that "drinking red wine can fight cancer", which was widely circulated. Red wine has been labeled as "high-end", "anti-cancer" and "health preservation" and has become a wine that many people admire. However, is red wine really a good anticancer product?
In this regard, Kexin Food Nutrition Information Exchange Center Ruan said that red wine contains resveratrol. In scientific experiments, resveratrol can improve the fat metabolism of mice and prolong their life. However, further research found that although resveratrol can reduce the incidence of cardiovascular diseases, its anti-cancer effect is very small.
On the contrary, the alcohol contained in red wine was listed as a carcinogen by WHO many years ago, that is, there is definite evidence that it can cause cancer to human body. Long-term intake of alcohol will increase the risk of various cancers.
According to the data published by The Lancet magazine, in 2020 alone, 740,000 new cancers will be related to drinking. Even if drinking less than 10g every day, at least 413,000 people will get cancer.
Italian scholars also conducted a study. The researchers selected the health data of 65,438+065,438+0.6 people and followed them for more than 30 years to analyze the relationship between alcohol and various diseases in cancer.
The results showed that the risk of oral cancer and pharyngeal cancer increased by 82%, the risk of esophageal cancer increased by 39% and the risk of laryngeal cancer increased by 43% in people who drank 25g/ day (not exceeding the recommended amount). With the increase of alcohol consumption, the risk of illness will also increase. Those who want to fight cancer by drinking red wine, save it!
I believe everyone has heard a saying that a glass of red wine every day is particularly good for the body, which can beauty beauty and soften blood vessels. Is this statement really credible?
Indeed, red wine contains resveratrol and polyphenols, which have certain antioxidant biological functions.
However, these effects have only been confirmed in animal experiments. The polyphenols in the experiments are not necessarily the same as those in red wine, and the dosage will be much higher than that in red wine. Under the influence of many factors, it cannot be said that red wine has the effect of beauty beauty. This statement is more often a gimmick invented by merchants to promote goods.
Some people think that drinking red wine before going to bed is good for sleep and health. Is this statement credible?
Alcohol can make people fall asleep quickly, but it can't make them fall into deep sleep. It will always be in a light sleep state, and it will still feel very tired after waking up. This kind of ineffective sleep is not good for your health. Long-term dependence on drinking to help sleep, but also may drink more and more, so that the body depends on alcohol, not worth the candle.
In life, I suggest that you try not to drink unless necessary. There is no safe range for drinking, and even a small amount of drinking will bring risks to health.
For some people who really want to drink, the alcohol consumption of men should be controlled within 28ml/ day, while that of women should not exceed 14ml/ day. In addition, some people suffer from chronic liver diseases (chronic viral hepatitis, alcoholic liver disease, drug-induced liver disease, fatty liver and so on). ), people with chronic stomach problems or arteriosclerosis and vascular stenosis must not drink red wine, which may easily lead to aggravation of the disease.
Alcohol is harmful to health, so don't listen to rumors, and choose to drink to keep healthy. The truly healthy way to keep in good health should be to maintain healthy eating habits and living habits and have regular physical examinations. It is obviously unreliable to make changes in the details of life without taking shortcuts and relying on a single food. # Health Star Project #
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