1, with skin care function. Vinegar itself contains a lot of vitamin antioxidants, which can sterilize, dilute melanin, quickly eliminate aging keratin and improve male skin.

2. Apple vinegar can transfer excess fat in human body to body consumption, and promote the metabolism of sugar and protein, so it can control and adjust your weight and make your body healthier.

3. Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscles, thus eliminating work fatigue.

Extended data

Choose high quality apple vinegar.

1. Choose fermented apple vinegar instead of prepared apple vinegar.

Using apple as raw material, after washing, crushing and juicing, fermented vinegar was fermented by submerged fermentation, which has the advantages of both juice and vinegar and has better nutritional function. And those apple vinegar blended with apple juice and acetic acid, because there is no fermentation process, the quality is slightly worse Of course, blending with vinegar and apple flavor spices is even worse.

2. Choose apple vinegar with high concentration of apple juice.

The label of apple vinegar products with good quality will not only indicate the processing method (such as fermentation), but also indicate the apple juice content (such as 10%). ). Poor quality apple vinegar usually writes some health care functions on the package, while avoiding hard indicators such as processing methods and juice content. Of course, you can't think that the higher the concentration of juice, the better-it's better to drink juice directly.

3. Choose apple vinegar containing xylooligosaccharide.

Xylo-oligosaccharide is a kind of oligosaccharide, which can promote the proliferation of Bifidobacterium in large intestine and has the health care function of catharsis and detoxification. Xylo-xylooligosaccharide has strong stability and is not afraid of acid, so it is very suitable to be added to apple vinegar. Xylo-oligosaccharides rarely produce energy, so they don't make people fat.

People's Network-Apple Vinegar You Have to Know Three Health Functions