Just like eating fruit, diabetics should drink delicious porridge and control their blood sugar.

2. Do not drink rice porridge, and recommend four kinds of miscellaneous grains to cook porridge.

Generally speaking, foods with high glycemic index (GI) are easy to digest and absorb, so they can be converted into blood sugar quickly, while foods with low GI that are difficult to digest and absorb are slow to convert into blood sugar. And rice porridge, digested quickly, began to feel hungry soon after eating. His body absorbed it in a short time, and his blood sugar rose rapidly. Moreover, digestion is too fast and hunger is also fast, which is a great pain for sugar lovers who want to control their diet.

Don't cook the porridge too badly.

Studies have shown that the better the integrity of beans and rice grains, the slower the digestion speed and the slower the blood sugar rise. The worse the porridge is cooked, the higher the gelatinization degree and the higher the glycemic index, and the more difficult it is to control the blood sugar. Therefore, sugar friends must control the heat and time when cooking porridge.

4. Serve with some milk, vegetables or soy milk.

No matter how full the porridge is, no matter how many miscellaneous grains are added to the porridge, it is still difficult to control blood sugar after eating too much. Therefore, sugar friends can eat some staple food before drinking porridge, and then drink porridge with vegetables and a little meat. Rich and varied foods are conducive to reducing the comprehensive glycemic index.