What health care products are suitable for dog days? Dog days are the hottest season of the year. It's between Xiaoshu and beginning of autumn. The combination of high temperature and heat and sultry humidity can easily hurt the body, making people a little hot and unbearable. Let's share some suitable health care products in dog days.
What health care products are suitable for dog days? 1 First of all, cure winter diseases in summer.
Many people have some diseases in winter. In fact, most of the causes of many winter diseases are caused by excessive yin and cold in the body. If you want to eradicate these winter diseases, you must completely eliminate the yin and cold. Only in this way can you protect your health.
In a year, the dog days are the time when the temperature is the highest and the yang is the highest. At this time, it is often possible to get twice the result with half the effort by removing the yin and cold qi in the body through certain means. The dog days are the beginning, and the yang is getting stronger and stronger, so we can't ignore this period.
On the scalp, we can extract the yin and cold qi in the body by sticking plaster on acupoints. Acupoint plastering can make the medicinal properties penetrate into difficult problems, and thoroughly remove the yin-cold qi in the body through the blood gas of meridians, which can be said to be a multi-purpose way of one medicine.
Therefore, attention should be paid to the treatment of winter diseases in summer in dog days, which can make the chances of diseases less and make the body healthier. Friends who always suffer from winter sickness may wish to try it in the dog days, and I believe it will have a magical effect.
Second, pay attention to heatstroke prevention.
When the head drops, not only the yang between heaven and earth increases, but also the summer heat reaches its peak. If you don't pay attention to health care at this stage, it is easy to cause diseases to appear in your body.
Because of the invasion of summer heat, it will hurt the human viscera, lead to the weakening of the function of the viscera, make people sick, and even lead to death in serious cases.
Every summer, there is news that someone dies of heatstroke. In fact, this is caused by the invasion of summer heat into the body, which leads to the viscera brushing the street. Therefore, in order to protect our health in life, we should pay attention to the heat in summer, eat more foods that can relieve summer heat and diuresis, and expel summer heat from the body.
In this way, without a lot of summer heat in the body, it can protect the health and avoid diseases in the body.
Third, replenish water.
Many people will sweat a lot at first, and many people will be thirsty even if they don't sweat a lot. In fact, this is caused by insufficient water in their bodies. If they live without water, it is actually a very dangerous thing, which may even lead to water shortage shock.
This is more obvious in the high temperature period of the head and lower position. You should know that a large amount of water shortage in the body will make the blood more viscous and consume the necessary water in the internal organs. When this kind of water is consumed in large quantities, people will easily fall into organ failure and threaten their lives.
Therefore, it is necessary to pay attention to the hydration of the head. Of course, it must be remembered that although the temperature of the head is very high, you must not drink a lot of ice water when hydrating, because doing so will easily lead to esophageal bleeding under the impact of cold and heat, and it will also easily cause symptoms of diarrhea and abdominal pain.
Warm water is the best choice for hydrating the head, because warm water can not only help people replenish water, but also help people sweat, which can discharge a lot of summer heat inside the body and help people better protect their health. This is killing two birds with one stone, so you must pay more attention to this in your life.
Fourth, exercise.
People often say that "it's three days in winter and three days in summer", and the dog days are a good time to exercise, because exercising in the hot and hot dog days will produce an emergency protein, which can effectively resist the harm caused by summer heat, make people more adapt to the hot environment and reduce the possibility of heatstroke.
In addition, dog days exercise can also help people improve their immunity, reduce the chance of illness, and make people's health get a good hug. It can be said that practicing dog days in summer is a particularly good thing.
But remember not to exercise excessively to avoid adverse effects, and pay attention to drinking a little warm salt water before and after exercise to supplement the salt consumed by sweating. In addition, it is best to avoid the hottest sunshine and choose to exercise in the afternoon or early morning when the temperature is not very high to protect your health.
It is so hot in dog days that we should take preventive measures. People can't fight the weather. Obediently follow the changes in the weather and get ready. The above methods are very important to protect your health in your life. Remember to read it several times if you are not familiar with it. It is very useful.
What health care products are suitable for dog days? How should I eat in dog days?
One is a light diet to transport the spleen.
Spleen likes light but hates greasy and spicy. If you are weak in the dog days, don't overeat, fry, barbecue, greasy and sticky (referring to glutinous rice food and moon cakes, etc.). Most cold fruits, ice cream, food and drinks just taken out of the refrigerator, etc. ), peppers and other foods. "Notes on Sun Zhenren's Health Song" said: "In the dog days, the diet should be light and frugal, so that the spleen and stomach are easy to grind, and then abdominal diseases will not occur."
Eat as little or no cold food as possible in dog days, such as crabs, oysters and other seafood, which is the most harmful to spleen yang and easy to cause spleen diarrhea. Coix seed and lentils have the function of strengthening the spleen, which is a good diet for people with spleen deficiency in dog days.
Second, eat bitter food to cool off the heat.
Eating bitter food in dog days can not only relieve fever and summer heat, but also eliminate fatigue. Chinese medicine believes that bitterness can dry dampness and spleen hates dampness, so bitterness can transport spleen; Bitter taste can also clear away heat and relieve summer heat. For example, bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat can not only strengthen the spleen and stimulate appetite, but also clear away damp heat and prevent heatstroke, killing two birds with one stone.
In addition, bitterness enters the heart, and the heart governs the gods. Therefore, bitter food can also refresh the mind, make people feel relaxed and comfortable, help people recover their energy and physical strength in hot summer, and relieve or eliminate discomfort such as fatigue and listlessness.
Third, cool down and cool off the heat.
People with yang deficiency are often afraid of heat. The more you are afraid of heat, the more you should eat some warm food, which can help you keep healthy and make people healthier. For example, it is best to eat ginger often in dog days. Ginger is warm and can warm and tonify spleen and yang. As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." It's the right time to eat ginger in dog days.
If the yang is strong and the weather is hot, of course, you can eat some cold food properly, which can clear away heat and relieve summer heat, such as watermelon, mung bean, wax gourd, cucumber, wax gourd, lettuce, pear and other fruits and vegetables, or lotus leaf, lophatherum gracile, corn stigma, lotus plumule and other traditional Chinese medicines with the same medicine and food. However, it should be noted that bitter cold must not be too much, which is most likely to damage spleen yang, but it is not conducive to clearing away heat and relieving summer heat.
Hot drinking is recommended for the decoction with cold medicinal properties, which can appropriately alleviate its coldness. If the cold medicine is cold, or the fruits and vegetables are cold, it is most likely to hurt Yang, so avoid it! ! !
Fourth, nourishing yin, promoting fluid production and relieving summer heat.
It is very hot in the dog days, which easily consumes the qi, blood and body fluids of the human body and makes people feel weak. There is a folk saying that "there is no disease in summer." Therefore, in dog days, we should pay attention to nourishing yin and generating body fluid.
Rice porridge is the first choice for nourishing yin and promoting fluid production. Li Shizhen, a doctor in the Ming Dynasty, put forward that "porridge and stomach are the best food." It means that drinking porridge can strengthen the spleen and replenish qi, promote fluid production and tonify deficiency.
In the dog days, in addition to replenishing water in time, you should also eat more light foods that benefit qi and nourish yin to enhance your physique, such as yam, sea cucumber, eggs, soybean milk, honey, lotus root, jujube, fungus, lily porridge and chrysanthemum porridge, which are quite beneficial to your health.
Fifth, pasta can relieve summer heat.
In northern China, eating noodles, jiaozi and eggs in summer is very popular. There is a saying in Beijing that "jiaozi's head lies on the second side, and pancakes spread eggs on the third side" is proof. In dog days, people's appetite becomes worse due to hot and humid fumigation. Eating hot noodle soup can not only dispel the moisture and heat in the body, but also improve the taste and reduce the burden on the stomach.
Wheat is cold and sweet. Into the heart and spleen. Cool can nourish the heart and relieve annoyance, clear away heat and quench thirst; Ganneng Jianpi appetizer. "Materia Medica Supplement" says: "Wheat flour can replenish deficiency and reality, with thick skin and strong stomach", which is very suitable for dog days.
Fifth, eggs relieve summer heat.
In Shandong, the custom of eating boiled eggs in the morning is used to cure "bitter summer", which is called "eating eggs". From the analysis of traditional Chinese medicine, egg yolk, yellow color, spleen; Egg white is white and moistens the lungs. Eggs can tonify the mind, clear heat and detoxify, and cook cooked food in water, which is suitable for dog days, but frying is not recommended to avoid increasing the fire.
What are the health care products suitable for dog days? What do you mean by dog days?
The dog days in 2022 start from July 16 and end on August 24th. In the whole dog days, the hottest period is midsummer, which is not only long, but also full of high temperature. Like several areas previously listed as furnace cities, the highest temperature may reach more than 40 degrees. However, it is unclear whether it will be very hot in the dog days this year. At present, the weather is still relatively cool, and I hope it will not be too hot in the dog days this year, otherwise people will be very uncomfortable.
The dog days of 1.2022 begin on June 16 in Gregorian calendar and June 18 in lunar calendar.
2. The specific end time of the dog days in 2022: August 24th, the last day of the Gregorian calendar. The arrival of the dog days means the end of the whole dog days this year.
It should be noted that the end of the dog days does not mean that it will not happen, and there will be autumn tigers coming, if it is hotter than the dog days.
The custom of dog days
As early as the Spring and Autumn Period and the Warring States Period, there have been records of dog days. There are records of dog days in Historical Records and Hanshu. For example, Hanshu wrote: "Those who lie down say that Yin Qi will get up, but they cannot get up because of the setting sun. Therefore, it is hidden because of the name. " Zhang Shoujie, a Tang Dynasty man, once said, "On the third day of June, Qin Degong started his journey, so the clouds fell first." The concept of "dog days" has a history of more than 2000 years, and the long historical development has also spawned many customs.
In the north, especially in Beijing, there is a custom that "jiaozi lies on the second floor and pancakes spread eggs on the third floor". The dog days' dietary customs have been circulating in Beijing for hundreds of years.
Then why is there such a custom in Beijing? This custom is closely related to the productivity in the traditional agricultural era. At that time, there was no way to keep vegetables fresh in China, and the dog days just happened to be the time when the vegetables in the field were green and yellow. In such hot and humid dog days, people want to eat some light food. Without eating too much fresh vegetables, they also have the habit of eating jiaozi, noodles and pancakes in dog days.
dog days
Eating these foods not only meets people's emergency needs, but also has some beautiful implications. As far as jiaozi is concerned, the shape of jiaozi resembles an ingot, symbolizing good luck, and "Fu" and "Fu" are homophonic. People hope to get good luck by eating jiaozi and spend the hot and difficult days smoothly.
In fact, the custom of eating noodles on the second day of junior high school appeared as early as the Three Kingdoms period, so since it is already very hot in the dog days, why should we eat hot noodles? The Chronicle of Jingchu in the Southern Dynasties records: "The soup cake in June is pale, which is called evil." In the eyes of the ancients, the hot May (lunar calendar) was not very good, so it was called "evil month". Eating noodles in bad months is a good way to ward off evil spirits.