As we all know, Ganoderma lucidum is a very good health care product. Ganoderma lucidum is actually a very precious Chinese medicine with high medicinal value. Many people will eat ganoderma lucidum to supplement their health. Let's take a look at the function and efficacy of Ganoderma lucidum.
How to eat the function and efficacy of Ganoderma lucidum 1 1, the function and function of Ganoderma lucidum
I. Anti-tumor
Ganoderma lucidum can prevent and inhibit the occurrence and development of cancer cells by promoting the production of interleukin -2, promoting the phagocytosis of macrophages and improving the hematopoietic capacity of human body, especially the index level of white blood cells.
Second, protect liver and detoxify.
Ganoderma lucidum can promote the metabolism of drugs and toxins in the liver, effectively improve the liver function, and make its related indexes tend to be normal.
Third, regulate the vascular system.
Ganoderma lucidum can effectively dilate coronary artery, increase coronary blood flow, improve myocardial microcirculation and enhance myocardial oxygen and energy supply; Ganoderma lucidum can obviously reduce blood cholesterol, lipoprotein and triglyceride, and can prevent the formation of atherosclerotic plaque. It can also improve microcirculation and prevent platelet aggregation.
Fourth, anti-aging.
Ganoderma lucidum contains polysaccharides, peptides and so on. Can promote and regulate immune function; It can regulate metabolic balance, promote the synthesis of nucleic acid and protein, resist free radicals, significantly promote the synthesis ability of DNA in the nucleus, and increase the division generation of cells. It has a very significant anti-aging effect.
Verb (abbreviation of verb) is anti-neurasthenia.
Traditional medicine claims that Ganoderma lucidum can "soothe the nerves", "increase wisdom" and "never forget". Modern medicine has proved that Ganoderma lucidum has obvious curative effect on neurasthenia and insomnia, and can effectively regulate the central nervous system, with obvious sedative and sedative effects.
Sixth, regulate hypertension.
A hospital reported that 18 hypertensive patients used Ganoderma lucidum, and the total effective rate was 88.9%. It is also reported that 30 cases of hypertension were treated with Ganoderma lucidum, and the total effective rate was 88.3%.
Seven, regulating diabetes
Taking Ganoderma lucidum can improve the symptoms of blood sugar and urine sugar, and can replace or reduce the dosage of insulin. Water-soluble polysaccharide in ganoderma lucidum. Can reduce the incidence of non-insulin dependent diabetes.
Eight, cough, phlegm and asthma.
Ganoderma lucidum has a significant effect on relieving cough, expectoration and asthma symptoms of chronic bronchitis and preventing wheezing attacks.
Nine, anti-allergic
Experiments show that Ganoderma lucidum can block the release of allergic reaction medium, prevent allergic reaction, and has good curative effect on allergic or autoimmune diseases.
X. beautiful and beautiful
Ganoderma lucidum can improve microcirculation, remove skin pigment, improve body function, keep young, make people radiant and stay young forever.
Ganoderma lucidum is suitable for blending with osmanthus fragrans, honeysuckle, hawthorn and medlar.
2. Ganoderma lucidum chicken soup
material
Materials: Ganoderma lucidum 30g, chicken 1 chicken,
Accessories: Chinese yam 20g, Lycium barbarum 10g, longan pulp 15g, and some red dates with stones removed. Seasoning: tangerine peel 1/4, Siraitia grosvenorii 1/4.
working methods
(1) Peel the chicken, wash it and drain it for later use.
(2) Soak tangerine peel to remove pulp.
(3) Put a proper amount of water into the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, then add longan meat 15 minutes, and then taste and drink.
Tip: Ganoderma lucidum does not need to be washed, it will wash off the spore powder on the surface. Other medicinal materials can be washed with water.
The Function and Efficacy of Ganoderma lucidum How to eat 2 1, invigorate qi and soothe the nerves
Ganoderma lucidum is sweet, flat, enters the heart meridian, can replenish the heart, benefit the heart and soothe the nerves. Suitable for fidgeting, insomnia, fright, dreaminess, forgetfulness, physical weakness, nutritional deficiency, and people who eat less.
Ganoderma lucidum can soothe the nerves and strengthen the brain. Ganoderma lucidum preparation can effectively relieve the discomfort of neurasthenia patients, and people with insomnia, forgetfulness, physical weakness and irritability can eat more Ganoderma lucidum.
2. Cough and asthma
Ganoderma lucidum can enter the lung meridian, replenish the qi of lung and kidney, and has the effect of relieving cough and asthma. Can be used for treating lung deficiency, cough and asthma, chronic cough, etc.
Ganoderma lucidum can soothe the nerves and strengthen the brain. Ganoderma lucidum preparation can effectively relieve the discomfort of neurasthenia patients, and people with insomnia, forgetfulness, physical weakness and irritability can eat more Ganoderma lucidum.
3, tonify the five internal organs
Ganoderma lucidum can enter the five internal organs and replenish the essence of the five internal organs, so it can be taken regardless of any weakness of the heart, lung, liver, spleen and kidney.
4. Improve immunity
Ganoderma lucidum is a pure natural immune function regulator and activator, which can significantly improve the immune function of the body. Ganoderma lucidum spore powder can improve cellular immunity and humoral immunity, and Ganoderma lucidum polysaccharide has a wide range of immunomodulatory activities, which can improve the immune activity of the body. Thereby enhancing the body's resistance to various diseases.
5. Anti-tumor
Ganoderma lucidum can improve the hematopoietic capacity of human body, especially the index level of white blood cells, and can also inhibit the development and spread of cancer cells through some effective components of itself. Triterpenoids isolated from ganoderma lucidum fruiting body, ganoderma lucidum polysaccharide and ganoderma lucidum spore have anti-tumor effect, and are the first choice drugs for anti-tumor, cancer prevention and adjuvant treatment of cancer.
Ganoderma lucidum nourishes and protects the liver, which has a good protective effect on liver injury caused by various physical and biological factors. Taking Ganoderma lucidum can alleviate liver injury and protect liver health. Ganoderma lucidum can also effectively improve the liver function, make the indexes of liver gradually return to normal, promote the metabolism of liver, drugs and poisons, and help to eliminate symptoms such as dizziness, fatigue, nausea and liver discomfort caused by toxic hepatitis.
6. Protect cardiovascular and cerebrovascular diseases
Ganoderma lucidum has the functions of strengthening myocardium, increasing coronary blood flow, reducing myocardial oxygen consumption, reducing blood lipid and resisting arteriosclerosis. Ganoderma lucidum is a good medicine for people with "three highs", which can obviously reduce blood cholesterol fermentation, low density lipoprotein and triglyceride and prevent the formation of atherosclerosis.
7. Beautiful and beautiful
Ganoderma lucidum has the effects of caring skin and delaying human aging. Ganoderma lucidum can regulate skin moisture, restore skin elasticity, make skin delicate and moist, inhibit the formation and precipitation of skin melanin, remove pigmentation, increase hair luster, and have the effects of skin care and beauty.
8. Ganoderma lucidum is suitable for people to eat.
As a tonic, Ganoderma lucidum is especially suitable for patients with atherosclerosis and apoplexy, cancer, hepatitis and neurasthenia.
9. Edible taboos of Ganoderma lucidum
Ganoderma lucidum is sweet and mild, so most people can eat it. There is basically no adverse reaction between Ganoderma lucidum and other drugs and foods, but Ganoderma lucidum cannot be eaten with tea and seafood at the same time.
10, edible method of ganoderma lucidum
Ganoderma lucidum tea: Ganoderma lucidum can be made into honey tea, white sugar tea, Ganoderma lucidum poria tea or ground into powder for direct drinking;
Soaking Ganoderma lucidum in wine: Ganoderma lucidum can be soaked in rice wine to make Ganoderma lucidum rice wine; Soak in grain wine and add honey to remove spots;
Ganoderma lucidum porridge: Ganoderma lucidum can cook porridge with barley to treat neurasthenia; Cook porridge with peanuts, jujube and japonica rice to invigorate qi and nourish blood and delay aging;
Ganoderma lucidum recipe: Ganoderma lucidum can make many delicious health dishes, such as Ganoderma lucidum chicken soup, Ganoderma lucidum stewed ribs, Ganoderma lucidum fungus pig skin soup and so on.
1 1, food that cannot be eaten together.
Preserved eggs-food that ganoderma lucidum can't eat together
Traditional Chinese medicine believes that Ganoderma lucidum has a very good therapeutic effect in regulating blood sugar, enhancing human immunity, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, and promoting sleep. Ganoderma lucidum has many functions and high medicinal value.
Therefore, we should also pay attention to its food precautions when eating. Ganoderma lucidum should not be eaten with preserved eggs, because Ganoderma lucidum contains trace elements such as protein, and preserved eggs contain heavy metals such as lead. If you eat them together, you will not only lose the original nutritional value of Ganoderma lucidum, but also have side effects.
The food that Ganoderma lucidum can't eat together-Chili.
Eating Ganoderma lucidum has a good inhibitory effect on nervous system, lowering blood pressure and enhancing myocardial contractility on circulatory system, eliminating phlegm on respiratory system and having a good therapeutic effect on patients. In addition, it also has the functions of protecting liver and resisting bacteria. We know that Ganoderma lucidum is pure natural, and it can't be eaten with spicy and irritating food in the process of eating. Otherwise, it will affect the original nutritional value of Ganoderma lucidum.
Lemon and ganoderma lucidum can't be eaten together.
The food that Ganoderma lucidum can't eat together is lemon. We all know that Ganoderma lucidum has many functions. Can be used for treating bronchitis, coronary heart disease, biblical weakness, diabetes, rheumatism, etc. Ganoderma lucidum contains a variety of amino acids, alkaloids, protein, coumarin, volatile oil, sugar, vitamin B 1, vitamin C and so on.
Ganoderma lucidum is also rich in crude fiber. If eaten with acidic food, the nutritional value of Ganoderma lucidum will be greatly reduced. Therefore, I remind everyone that Ganoderma lucidum should not be eaten with acidic food.
Function and efficacy of Ganoderma lucidum How to eat 3 reference when choosing Ganoderma lucidum products;
(1) Select excellent varieties of Ganoderma lucidum. There are many varieties of Ganoderma lucidum in the market, which can be divided into six kinds according to their appearance and color, such as Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum. There are more than 250 kinds of Ganoderma lucidum, and different varieties of Ganoderma lucidum have different functions and effective components.
Among them, according to Compendium of Materia Medica, only Ganoderma lucidum, the first of the six flavors, is the most popular. Among the varieties of Ganoderma lucidum, the clinical research on Ganoderma lucidum is the most. Therefore, Ganoderma lucidum is the most orthodox Ganoderma lucidum and the first choice for consumers.
(2) Artificial cultivation of Ganoderma lucidum, basswood cultivation is better than space bag cultivation. Ganoderma lucidum is a saprophytic fungus parasitic on decaying trees. The main carrier in the "space bag" is agricultural waste such as broken wood or straw, which may contain pesticide pollution. The "basswood cultivation" is the inoculation strain that cuts logs into sections, and the artificial culture medium soil is relatively clean, safe and full of nutrients.
(3) Choose the products of GMP factory with good quality control, and choose the organically cultivated brands. The product can monitor the environmental temperature and humidity conditions and the growth and harvest cycle in the whole process, and the source of Ganoderma lucidum is relatively stable. If the farm and the planting environment of Ganoderma lucidum can be kept in a state of pollution-free and organic cultivation, then the quality of Ganoderma lucidum products will be truly guaranteed.
(4) It has standardized effective ingredients and production technology. Ganoderma lucidum is eaten to give full play to its magical effects, so the content of effective ingredients must be carefully compared; The quality of Ganoderma lucidum products depends on the content of polysaccharides and triterpenoids in Ganoderma lucidum. Only the finished products manufactured by standardized production technology can ensure that the content of effective components in each batch of Ganoderma lucidum products is consistent with the packaging.