What details do you need to pay attention to in your daily life if you want to be an exquisite health school? Pay attention to health care, regulate emotions, relieve tension and depression, avoid excessive mental stress and eliminate boredom. Boredom can easily lead to low immune function, induce many diseases and affect human health. Pay attention to the reasonable adjustment of diet structure at ordinary times, pay attention to these details in life, and do not deliberately care for health.

Proper sitting posture and rest can calm the mood, make the spirit happy and eliminate boredom. The sitting posture can be straight, oblique and flat, but the sitting time should not be too long. When sitting, move lightly and steadily. After sitting, the posture should be correct and natural. The upper body should stand upright and relax naturally, and the lower limbs should bend naturally, without arching the back of the chest |

Correct standing and supporting bones can make skeletal muscles contract and expand, stimulate body metabolism, dredge meridians, lower blood pressure and help the brain rest. When standing, the body should be natural, stable and upright, the upper limbs should droop naturally, hold out the chest and abdomen, the upper body should not be tilted, and the lower limbs should be evenly stressed, so it is not suitable to fix one side.

How to achieve exquisite health care

Changing habits, or changing habits, will turn some bad habits you think into another habit. For example, lying in bed in the morning, always throwing things around, eating too fast and so on. Changing living habits is not the key. Changing living habits means adjusting your mentality, so that your behavior and thoughts can reach a harmonious state at the same speed.

I think you know these psychological needs and then make subtle changes in these lives. I think this is a subtle way to keep in good health. Anyway, you need to relax. Some habits are inappropriate or subtle to outsiders, but when you relax from your heart, you don't feel inappropriate. These behaviors are forms of relaxation. I think health preservation is a state of physical and mental interaction.

What I said above is my own practice. For others, we should have a tolerant and understanding heart. You can't make yourself unbalanced because of other people's reactions. Finally, I borrowed a sentence from Mr. Yang Ming: "Unity of knowledge and action, conscience-based". Serious people who want to know more about Fuding white tea can pay attention to the "white tea friendship" of major platforms. Thanks for your support.