First of all, why the valley?

Crossing the valley is not only to cure diseases, but also to enhance people's sensory and spiritual strength. Through crossing the valley, people will feel more inspired, have a deeper understanding of the mysteries of the human body and nature, and improve their physical quality qualitatively. Therefore, we should take the initiative to accept information and cross the trough with a positive attitude.

2. What is the difference between fasting, fasting and starvation?

The most important feature of Bigu is that there is basically no hunger during Bigu. The basic principles to measure hunger strike, fasting and starvation are: whether people do not eat, whether they force themselves not to eat, whether they are still full of energy and feel comfortable after not eating food, and whether they can still study, work and live normally. Of course, it was a little uncomfortable at first.

Third, can you practice other skills when crossing the valley?

There is no contradiction between crossing the valley and other techniques, and many techniques will appear when they are practiced to a certain extent. You can practice other techniques when crossing the valley, and practitioners who practice other techniques can also cross the valley.

4. What should I do if I really feel hungry during the period of crossing the valley?

During the valley, I sometimes feel hungry, but it's not necessarily true. It may be an illusion. But if you really feel hungry, just let nature take its course and eat something, but try not to eat cooked food, especially meat.

5. Is it better to break the grain as long as possible?

It is a special state of regulating body and mind, and it does not enter the grain. The length of time depends on everyone's specific situation, especially closely related to a person's physical health, psychological quality and practice foundation. A long time is good for health and practice, but the longer the time, the better.

6. Can I participate in sports activities and other cultural and recreational activities during my stay in Bigu?

All kinds of entertainment activities can still be carried out during the valley crossing, but be careful not to be overtired and participate in high-intensity and high-rhythm activities so as not to affect the valley crossing effect.

Seven, when the valley is particularly soft, how can you sweat a lot?

During the period of crossing the valley, because people suddenly enter a brand-new state, the body will have a process of never adapting, and some weak friends will be tired and sweaty. In this case, first, don't be nervous. Drink more water or add a little brown sugar and salt if necessary. Friends who are really uncomfortable should report the situation to the teacher in time and make an ideal solution.

Eight, the condition is more serious, do you want to stop taking medicine during the valley?

In view of this situation, it is necessary to observe and reflect the situation at any time during the broken valley. As long as you feel good, you can reduce the dosage or frequency of medication, and it is best to stop taking drugs for general symptoms.

9. What happens when you sometimes feel thirsty during the valley break?

During the period of cutting off food sources, the body has a process of re-adaptation. In this process, sometimes because of the demand for water, the mouth will feel particularly dry (especially in summer, sweat evaporates very quickly). But generally this will not happen. On the contrary, there will be a lot of body fluid during the broken valley. If you drink more light salt water when you are thirsty, you can clean up and discharge the food and feces in your body, effectively remove the turbid gas and heat toxin in your body, relieve the stomachache, increase the appetite of patients, and effectively restore the digestion and absorption function.

X. why is it easy to quit smoking and drinking during the valley break?

Smoking and drinking during the valley will feel the taste variation and it is difficult to enter. This is the embodiment of physical wisdom, and the valley digger should make good use of this feeling and give up smoking and drinking easily.

1 1. Can I smoke and drink during the off-valley?

During the valley, because this is a good process of physical and mental adjustment, the body is highly purified, so try not to smoke and drink during this time. At this time, smoking and drinking are more harmful to your health than usual, so pay special attention not to smoke and drink a lot.

12. Sometimes I feel a little hungry during the valley, but when I eat, something seems to get stuck in my throat, my chest even hurts, and I have diarrhea or spit it out immediately. What happened?

In general, this is the normal effect of broken grains. It tells you to stop eating, or it will make you feel uncomfortable. At the same time, it is also to urge practitioners to stick to it and not give up halfway.

Thirteen, after returning to normal diet, will the weight rise again?

After returning to diet, the weight will generally increase to varying degrees, but it is difficult to restore the original state after the decomposition of excess substances, especially after returning to the valley several times, you can often reach your satisfactory body shape and weight, but it is not good for weight loss and health to avoid excessive eating. Of course, after crossing the valley, people's choice of food will be automatically adjusted due to their physical condition, and they will tend to be vegetarian and light food.

14. What if I can't stop?

Don't hesitate when you want to end your broken grain. When not, eat well. Don't look like a broken grain, which will easily lead to physical discomfort and dysfunction. I really can't stop during the valley. Generally, you can conform to nature and not force it. This shows that the body needs further adjustment, but if you must stop, you can also use the method of observing the teacher.

15. Can I do it by myself after I have participated in the combined training class?

Under normal circumstances, the body function will undergo substantial changes after special adjustment in the working state. Many students will have the function of guiding themselves to avoid the valley after taking the broken valley class. This situation is especially obvious after several trainings. But let nature take its course and don't force yourself not to eat, otherwise there will be bad consequences.

Sixteen. Can I guide others to go to the valley after taking the class of "He Dao Bi Gu"?

Some students will have the phenomenon that people around them are trying to get out of the trough after attending the study class, which is a normal communication phenomenon. However, due to the complicated mechanism, for the sake of safety, we do not advocate guiding others to break the valley, otherwise the consequences will be at our own risk.

Seventeen, by reading relevant materials, books, or watching videos. Can you avoid the valley? Can you get through to the communication?

In practice, some people will break the valley by reading books, watching videos or listening to recordings. However, due to the complexity and uniqueness of the method of breaking the grain, especially considering everyone's safety, generally speaking, only under the guidance of a face-to-face teacher can the grain be broken. We are not responsible for any adverse consequences caused by forcibly breaking through the valley.

18. Can women go to the valley during menstruation?

Menstruation is a unique physiological phenomenon of women. It is generally irrelevant to encounter this situation during the valley crossing, and you can continue to cross the valley. However, if you have friends who have changed greatly, you can make corresponding adjustments according to the specific situation.

Nineteen, through the valley, what diseases can be mainly treated?

Bigu can bring people physical health and psychological happiness. In practice, it can treat a variety of chronic diseases and intractable diseases, especially obesity syndrome, diabetes, hypertension (hypotension), edema, arthritis, gastrointestinal diseases, skin diseases and other diseases.

Twenty, after Bigu resumed diet, the indicators have shown that normal patients with diabetes and hypertension will get sick again?

Through crossing the valley, the condition of patients with diabetes and hypertension will be obviously relieved, and all indicators will soon become normal, such as blood pressure dropping to normal and urine sugar "+"disappearing. However, due to the different causes and conditions of patients, some friends may rebound after resuming their diet, but generally they can be eradicated as long as they walk two or three times.

21. How to overcome hunger at the beginning of the valley?

Hunger is a normal and inevitable feeling in the early stage of crossing the valley. You can do this in the following ways:

A, consciousness control solution: eating virtual images.

As soon as hunger appeared, I thought: I have eaten, I am not hungry.

When I want to eat apples, I think: I have eaten apples.

Want to eat fried dough sticks, think: I have eaten fried dough sticks.

If you want to eat something, you think you have already eaten it, just like the idiom "draw cakes to satisfy your hunger" and "look at the plum to quench your thirst".

B, by practicing the law of god of food.

C, through the practice of "health".

22. What are the comfortable feelings during the broken valley?

During or after breaking through the valley, I feel as light as a swallow, and my mind feels particularly refreshing, which is easy to generate inspiration and creativity. This time is very suitable for us to do creative work. In addition, the mood will become more sunny and the mind will become broader.

23. What was the improvement response during the broken valley?

During the period of crossing the valley, there will be a phenomenon of retreat, which is more common. It seems that the illness has worsened, the old disease has healed, and the hidden disease has been found out. This should be understood correctly. It is a good thing to focus on gas, which is a manifestation of the improvement of physical energy.

Twenty-four, can you eat fruit in broken grain?

You can eat some fruit on the lower floor. Generally, it is not necessary. Teachers will give targeted guidance in class.