Soymilk is the best choice for breakfast for many people. Soymilk has many health benefits, as we all know. What kind of soybean milk has the best health preserving effect? What food is better with soybean milk? It is best to use soaked beans to make soybean milk. The outer layer of soybean is crude fiber that cannot be digested and absorbed by human body, which hinders the absorption and utilization of soybean protein by human body. If it is not fully soaked, it is difficult to wash it thoroughly. Soak soybean to soften its outer layer before making soybean milk, then crush and filter. ...

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Cooking with soybean milk and polished rice can not only supplement nutrition, but also delay the increase of blood sugar. It should be noted that when cooking, the amount of soybean milk is more than that used when cooking with water. The same 200 grams of rice, if boiled in water, add 260 ml, if boiled in soybean milk, it will cost 300 ml. After pouring the soybean milk into the washed rice, stir it to prevent the rice from balling. ...

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Soymilk is more delicious when used as pasta to make steamed bread, bread and steamed bread. Using soybean milk and flour to make steamed bread, amino acids, B vitamins and lecithin can make steamed bread have better fermentation effect, softer taste, significantly increased protein content, richer minerals and stronger aroma. Of course, the dough made of soybean milk can also be used to make steamed bread, bread, rolls and other pasta.