Panax quinquefolium is a kind of ginseng. It is a nourishing food with excellent curative effect and has a good effect of invigorating qi. Usually, it can be eaten with a variety of foods, especially with food. It has particularly good edible and health-preserving effects, can regulate the spleen and stomach, stimulate appetite, invigorate qi and refresh oneself, and improve the anti-fatigue ability of human body. It is suitable for people caused by long-term smoking and drinking.
I. Sanqi
Panax quinquefolium with Panax notoginseng has better effect. Panax quinquefolium can invigorate qi, while Panax notoginseng can promote blood circulation and stop bleeding. Eating together can also accelerate human blood circulation, which is good for improving human heart function. Sticking to eating together can prevent cardiovascular and cerebrovascular diseases and reduce the incidence of thrombosis, stroke and myocardial infarction.
Second, Lycium barbarum
American ginseng and medlar have a good effect together. They can nourish liver and kidney, protect eyes, and also have the function of clearing away heat and reducing fire. They can make tea together or have soup together. Western participation in Lycium barbarum is more suitable for people with liver fire, cough, internal heat and dizziness, and the symptoms of physical discomfort can be quickly relieved after taking it.
Iii. Ophiopogon japonicus
American ginseng and Ophiopogon japonicus eat together, and the effect is good. Eating them together can nourish yin and moisten the lungs, clear away heart fire and relieve the deficiency of lung qi and lung yin, and has a good conditioning effect on dry throat, dry mouth, dry mouth and constipation.
Fourth, what should I pay attention to when eating American ginseng?
When eating American ginseng, you should pay attention to its dosage. It is a kind of health food with excellent nourishing effect, but it is not suitable for excessive consumption. Excessive use will increase the burden on the human body and affect its health care effect. Under normal circumstances, people should not eat more than10g of American ginseng every day. In addition, you should pay attention to its taboos when eating American ginseng. When eating American ginseng, it is not advisable to eat radish and other ingredients with exhaust function, otherwise it will affect the qi-invigorating effect of American ginseng and make its health-preserving effect worse.