It is hot and sweaty in the dog days, which is a very tiring time. Coupled with this sultry and high-pressure environment, many people may feel chest tightness and asthma.

? Recommend a small tea for nourishing heart and invigorating qi in summer: Schisandra longan tea.

Materials: 5 grams of ginseng, 5 grams of Schisandra chinensis, longan 10 grams.

Practice: Mash Schisandra chinensis, soak all the materials in a thermos cup for 10 minute, and add a little honey to taste.

But it should be noted that Schisandra chinensis is sour, so try not to drink it on an empty stomach.

Red Schisandra can nourish the heart; Longan is a good food for nourishing the heart and calming the nerves, and it tastes sweet.

When cooking tea, put a little dried longan or fresh longan, with the acid of Schisandra chinensis, "sour and sweet", which has the effect of nourishing blood. With ginseng, you can nourish your heart.