What soup to drink in summer to clear away heat and relieve summer heat? In hot summer, it is very easy to get angry, and if you get angry, you will get angry. There are many ways to reduce fire. Among them, people can cook some soups with the function of reducing fire to help relieve the symptoms of getting angry. What soup to drink in summer to clear away heat and relieve summer heat?
What soup to drink in summer to clear away heat and relieve summer heat 1 yam huanggu fish soup
Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.
Production: heat a pot and put a little oil. Fry the turmeric fish in a pot until the fish is golden. Turn it over and fry the other side until golden brown. Add less ginger slices and stir-fry in a pot. Add enough water and cook on low heat at one time. Add iron stick yam slices, put them in the pot and cook until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.
Coriander laver and egg drop soup
Ingredients: dried shrimps, laver, eggs, coriander and chopped green onion, oil and salt.
Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and put the laver in the pan to cook for one minute, then pour in the egg liquid and cook until it forms an egg liquid, turn off the fire, add a little salt to taste, and finally add a little chopped green onion.
Shrimp, tofu and amaranth soup
Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.
Production: After the fresh shrimps are shelled, pick out the shrimp line from the shrimp back and mix the shrimps with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Put cold oil in a hot pan, fry the shrimp shells until they are red oil, then take them out first, stew them in 3 bowls of water, put the pickled shrimps and tofu blocks in the pan for three minutes, add the washed amaranth and cook until they change color, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.
Production: pot heating, oil cooling. First, add minced garlic to the pot and stir-fry until the juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms, stir-fry in a pan; Stew in water for three minutes, add a little salt to taste, and finally sprinkle with chopped green onion.
Mushroom, spinach and egg soup
Ingredients: spinach, mushrooms, eggs, oil and salt.
Production: Add 1 tsp salt to the eggs and beat well; Put cold oil in the hot pot, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.
Winter melon and barley bone soup
Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.
Production: first put the stick bone in a cold water pot and cook it, then add a few pieces of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 coix seed, add enough water at one time, add a few slices of ginger, cover the lid and press the' bone stew' function key on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.
What soup do you drink in summer? Clearing heat and relieving summer heat. Be sure to drink five great god soups in summer.
1 "mung bean soup" for clearing away heat and toxic materials, quenching thirst and relieving summer heat
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
2. "Winter Melon Soup" for nourishing stomach, promoting fluid production and reducing stomach fire
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat.
3. "Tremella and Lily Soup" for moistening lung and nourishing skin
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
4, clearing away heat and relieving summer heat, losing weight and slimming "winter melon seaweed soup"
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
5. "Fish Head Tofu Soup" for clearing away heat and moistening dryness, promoting fluid production and detoxifying, and lowering blood fat.
Tofu is rich in protein and calcium, which can clear away heat, moisten dryness and reduce blood fat. Fish head tofu has the effect of tonifying deficiency and warming spleen and stomach. I suggest you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the deliciousness of fish will blend together and be very fresh.
Pay attention to the correct time and amount of soup.
As the saying goes, "soup before meals is not as good as medicine", in fact, this statement is reasonable. When eating, food passes through the mouth, throat, esophagus and finally reaches the stomach, which is like a passage.
Drinking soup before eating is equivalent to unblocking this passage and allowing dry and hard food to pass through without irritating the digestive tract mucosa. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities.
Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people will lose more water in the morning after a night's sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.
What soup to drink in summer to clear away heat and relieve summer heat 3 1, old melon fresh lotus leaf crucian carp soup
Ingredients: 800g of wax gourd, fresh lotus leaf 12 tablets, Polyporus umbellatus, Alisma orientalis 1 5g, 20g of lentils, 20g of coix seed, 50g of pork and 3g of ginger.
Production method: Wash the soup, cut the wax gourd into pieces, slaughter and wash the crucian carp soaked in Chinese herbal medicine, cook it with pork and ginger, add 3000 ml of water (about 12 bowl), cook it with strong fire for about 2.5 hours, and add salt.
Results: Chinese medicine believes that wax gourd has the effects of relieving summer heat, nourishing stomach, cleaning, stopping epilepsy, inducing diuresis and reducing swelling. Lotus leaf has the effects of clearing away heat and toxic materials, clearing yang, cooling blood and stopping bleeding, and is often used for heat thirst, damp-heat diarrhea and so on.
Polyporus umbellatus can induce diuresis and soak in water, Alisma orientalis can induce diuresis, soak in water and clear away heat, and Carassius auratus can strengthen the spleen and promote diuresis, warm the stomach, promote blood circulation and dredge collaterals, and warm the lower qi. Coupled with lentils and coix seed as soup, it is moist and delicious, clearing heat and relieving summer heat, invigorating spleen and eliminating dampness, and stimulating appetite. It is a good soup for families in dog days.
2, mung bean seaweed soup
Ingredients: fresh kelp 200g, mung bean 60g, rice 30g, dried tangerine peel 6g, brown sugar 60g.
Practice: Wash and shred kelp, heat it with hot water, and remove it to control moisture. Wash rice mung beans and dried tangerine peel respectively, add water 1000ml to the casserole, add rice mung beans, kelp and dried tangerine peel, and bring to a boil. Cook mung beans slowly with low fire until they bloom, and add sugar to serve.
Results: This product has the functions of clearing heat, disinfection and detumescence.
3. Hot pigeon soup
Ingredients: wax gourd 800g, coix seed 100g, raw lotus leaf 1 slice, dried tangerine peel 14 slice, squab 1 slice, lean meat 150g and ginger 3 slices.
Practice: Peel the wax gourd, wash it, cut coix seed and dried tangerine peel into large pieces, soak a little, slaughter and wash the old pigeons with dried tangerine peel, cut into pieces, wash the lean meat and cut into pieces. Put the soup other than wax gourd and lotus leaf together with ginger into the earthen pot, add 3000ml of water (about 12 bowl), change it to hot pot 1 hour after boiling over high fire, roll wax gourd and lotus leaf 1 hour, and add appropriate amount of salt.
Efficacy: Pigeon is a valuable meat bird with high protein, low fat and tender meat, while wax gourd has the effects of relieving summer heat, nourishing gastric juice, cleaning, stopping epilepsy, promoting blood circulation and reducing swelling. The soup is delicious, fragrant and sweet, and delicious. It is a healthy soup in summer and summer, suitable for men, women and children.
Step 4 be easy
Duck meat is sweet in taste and cold in nature. It enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. People who are hot are suitable for eating duck meat, and those who are weak, have a fever and have dry stools are better.
In the view of Chinese medicine, duck meat (utensils) has the effects of nourishing yin and tonifying deficiency, nourishing stomach and benefiting water. There are many ways to eat duck. It is best to make duck soup in summer, supplement too much nutrition and eliminate the uncomfortable feeling of summer heat.
Honeysuckle duck soup: 25g of honeysuckle, duck 1 piece, 2 figs, dried tangerine peel 14 pieces, 2 slices of ginger, clear water 1000ml, and a little salt. Wash the honeysuckle, wash the duck meat, add boiling water for 5 minutes, take out the dried tangerine peel, soak it in a soft bag, then put it into water for cooking 1000 ml, add honeysuckle, duck meat, figs, dried tangerine peel and ginger, cook for 2 hours with slow fire, and add salt to taste.