1 and silver carp have high nutritional value, and the protein content is about 15%-20%, but the fat content is not high, only 1%- 10%. Protein is easily digested and absorbed by human body, and its utilization rate is as high as 95%. Fish also contains many essential amino acids, such as vitamins A, B 1, B2, D and minerals. Unsaturated fatty acids contained in fish and lecithin contained in fish scales can prevent arteriosclerosis, reduce blood lipid, promote blood circulation, inhibit platelet aggregation, reduce the formation of cerebral thrombosis and myocardial infarction, lower cholesterol and have brain-strengthening effects.

2. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beauty beauty, and is an ideal food for women to nourish the skin. It is effective for D's rough skin, desquamation, easy hair loss, etc. It is a delicious food that can not be ignored in women's beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.