1. The nutrition in mushrooms contributes to heart health and enhances immunity.

2. Different from other fruits and vegetables, mushrooms are rich in vitamin D, which is beneficial to bone health.

3. Mushrooms have strong antioxidant capacity and can effectively delay aging.

Disadvantages:

Mushrooms are hair products, and people who are allergic to mushrooms should avoid eating them. Mushrooms grow in a variety of environments, and some environments are prone to excessive heavy metals (especially artificial cultivation). Ingestion of heavy metals is very harmful to human body.

Extended data:

Mushrooms are widely distributed on the earth and are most abundant in deciduous forests. Edible fungi are ideal natural food or multifunctional food. So far, the most eaten edible fungi in the world are called Agaricus bisporus, commonly known as mushrooms.

Alias: Mushroom is also called Agaricus bisporus, White Mushroom, Western Mushroom, Mongolian Mushroom, Mushroom, Meat Mushroom and Mushroom.

The names of mushrooms vary from region to region, but one kind of mushroom is more common. Mushrooms are rich in essential nutrients such as amino acids, minerals, vitamins and polysaccharides, and are a kind of nutritional health food with high protein and low fat.

Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.

References:

Mushrooms-Baidu Encyclopedia