1. First, eat more rice porridge and pasta for breakfast, such as eight-treasure porridge and red bean porridge. Pumpkin porridge and yam porridge can also eat noodles, but don't eat too greasy.

2. Eat all kinds of food for lunch. You can drink yangwei decoction, such as yam soup and sparerib soup. Besides, you should eat more fresh vegetables and fruits.

3, dinner should be simplified, you can eat egg custard. Stir-fry seasonal vegetables and drink rice porridge.