In the family, the rhythm of office workers can be reversed: during the day, people who should go to work go to work, and people who should attend classes also go to class. At this time, in the family, you can relax, slow down and take your time. To slow down, you must first slow down your heart, that is, slow down your heart first. Only when the heart slows down first can the pace of life slow down.
For office workers in metropolises, the fast-paced and high-pressure environment of non-stop work and study leaves only a busy figure in life. But from the health point of view, the purpose of continuous work without rest is not to work well in the future. Recently, Professor Yang Li, a well-known Chinese medicine practitioner, Yi-ology scholar, writer and scholar, proposed at a large-scale report meeting on Yang Li's Talk on Health Care that office workers should also arrange their pace, learn to keep healthy slowly and keep the elasticity of the string of life. The key to keeping healthy is quick thinking.
Keep the string of life elastic. What is slow health? Professor Yang Li said that keeping in good health is to use slowly, move slowly, eat slowly, sleep slowly, talk slowly, do housework slowly and walk slowly. In short, everything should be done slowly. Then it will achieve slow heartbeat, slow breathing, slow consumption, enter a slow-paced life state, and finally achieve slow aging.
At work, everyone enters a fast-paced life state. If you are unhappy, you will be eliminated from the competition, which is inevitable. However, after coming home from work, the tight string of life should be relaxed. In this way, the day is tight and the night is loose, so that the string of life can remain elastic and not be broken. People who don't go to work should also arrange the fast pace and slow pace in one day, one month and one year to make the string of life flexible. Only by slowing down can we be quiet, and when we are quiet, we can slow down; Slow down, the body temperature can be lowered; Calm down, the heartbeat and breathing can slow down; When the heartbeat and breathing slow down, life activities can save energy consumption and achieve the purpose of protecting yin and yang essence and delaying aging.
The key to slow health care is slow thinking. Nowadays, many middle-aged and elderly people stay at home, some are old, some are retired, some are laid off, some are unemployed and some are sick. In short, it is increasing every year, and their conditions for slow and quiet health care are very good. But many people do not make full use of this advantage, but are busy all day. Why are you busy? I'm not sure. So in the family, if you don't pay attention to slow down, you will be busy all day: busy with housework, busy with children, busy shopping, and busy playing cards at night, which will not achieve the effect of health preservation.
Therefore, it is necessary to arrange the fast and slow rhythm in the family. In the family, the rhythm of office workers can be reversed: during the day, people who should go to work go to work, and people who should attend classes also go to class. At this time, in the family, you can relax, slow down and take your time. At night, when children and people come back to work, the pace should be faster, because you have been relaxed enough during the day. Anyway, everyone in every family should make flexible arrangements according to their actual situation. The principles are: fast and slow, tight and loose, busy and idle.
To slow down, you must first slow down your heart, that is, slow down your heart first. Only when the heart slows down first can the pace of life slow down. Imagine a person who is anxious all day, an impatient person, his heart can't slow down, can his breathing slow down? Will the heartbeat slow down? Therefore, when the heart should be slow, it is necessary to slow down; When you are impatient, your heart rate and breathing will accelerate. Sometimes, you just need to rest assured. Rest assured, you can feel at ease and nourish your soul.