In fact, as long as you control your mouth and do "three taboos", "four don't do" and "three obedience and one obedience", this winter is actually not so cold.

1. No cold things.

Cold food can lead to insufficient yang in the body, cold hands and feet, especially cancer patients, who are weak and should pay more attention.

Don't drink iced drinks and ice water at ordinary times, which will cause disharmony between the spleen and stomach and lead to heavy moisture in the body. Especially for people with spleen and stomach deficiency and cold, eating raw and cold food will increase the burden on the spleen and stomach and endanger their health.

2. Don't eat spicy food.

Barbecue, pepper, ginger, onion and other foods should be eaten as little as possible, especially ginger, which is too dry.

Winter is inherently dry, and eating spicy food will aggravate the loss of water in the body, which is not good for cancer patients.

Three prohibition of greasy things

The so-called "autumn and winter tonic", many people think that winter is the time for "big fish and big meat".

Actually, it's not. Proper tonic is really good. The spleen and stomach function of cancer patients is often weak, and they can't digest too greasy food.

Don't do it: don't take a cold shower.

It's cold in winter, so try to use hot water for bathing. Be careful not to burn excessively to prevent scalding the skin and causing inflammation.

Second, do not do: do not do strenuous exercise.

Winter is a season suitable for exercise, but don't do strenuous exercise. You can do some aerobic exercise, such as walking and tai chi.

Three don't do: don't stay up late

Go to bed early and get up late in winter, don't stay up late. Adequate sleep is very important for human health. Try to fall asleep before 1 1 to ensure effective rest and visceral detoxification.

Four Don't Do: Don't be sad.

As the saying goes, "since ancient times, every autumn is sad and lonely." There are few sunny days in autumn and winter, and people's mental mood will inevitably be affected by the weather, resulting in sadness, depression and other emotions. Emotional instability will affect your health.

So learn to relax, keep a good mood, and don't blindly walk into a dead end.

Three phases follow one: tea follows.

Drinking tea is not only a way of inheriting culture, but also a way of keeping in good health. Between meals, you can drink a cup of health tea.

For example, black tea can nourish the heart; Dandelion scented tea can nourish the liver; Jasmine tea, spleen; Yuzhu tea can nourish yin and moisten lung.

After three stages, there are two stages: movement is accompanied.

As the saying goes, life lies in sports, and sports will last forever, and sports will last forever. It is good for digestion and health to often go out for a walk and visit small parks after meals.

Three-phase connection and three-phase: laughter is accompanied

As the saying goes, laugh for ten years. Laughing every day helps to relax. Studies show that optimists usually live 10 years longer than pessimists.

It is too cold in winter. Do these "hot spots" well, this winter will be very warm.